Health and wellness

Health and Wellness

MENU FOR STUDENTS WITH DIETARY RESTRICTIONS

Day of the week Month Date Daily menu link
Tuesday February 4 Day 1
Wednesday February 5 Day 2
Thursday February 6 Day 3
Friday February 7 Day 4
Saturday February 8 Day 5
Sunday February 9 Day 6
Monday February 10 Day 7
Tuesday February 11 Day 8
Wednesday February 12 Day 1
Thursday February 13 Day 2
Friday February 14 Day 3
Saturday February 15 Day 4
Sunday February 16 Day 5
Monday February 17 Day 6
Tuesday February 18 Day 7
Wednesday February 19 Day 8
Thursday February 20 Day 1
Friday February 21 Day 2
Saturday February 22 Day 3
Sunday February 23 Day 4
Monday February 24 Day 5
Tuesday February 25 Day 6
Wednesday February 26 Day 7
Thursday February 27 Day 8
Friday February 28 Day 1
Saturday February 29 Day 2
Monday March 1 Day 3
Tuesday March 2 Day 4
Wednesday March 3 Day 5

 

DAY 1 Menu item Ingredients
Breakfast #1 GF Pancakes
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), Canola oil, Vanilla, Ground flax seed, Maple syrup, SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), Baking powder (sodium bicarbonate, corn starch, monocalcium phosphate), Baking Soda, Cinnamon, Salt. 
     
Option 1

Classic burger

Gluten Free bun

Wheat bun

  • Ground beef, Salt, Pepper, Canola oil, Lettuce, Tomato, Red onion. 
  • Enriched gluten-free blend [corn starch, tapioca starch, rice flour, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, liquid egg-white and/or dried egg-white (egg-white, yeast, citric acid), soybean and/or canola oil, yeast, cane sugar, chicory root inulin, psyllium husk, xanthan gum, salt, modified cellulose, cultured corn syrup solids, powdered cellulose, calcium propionate, sorbic acid, citric acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, amylase
  • Enriched wheat flour, water, sugar, yeast, wheat gluten, soybean and/or canola oil, salt, calcium propionate, diacetyl tartaric acid esters of mono-and di-glycerides, sodium stearoyl-2-lactylate, vegetable monoglycerides. MAY CONTAIN SOY, SESAME
Option 2 Marinated pork chop with potatoes and vegetables
  • Boneless Pork Chop, Canola Oil, Honey, Dijon Mustard (water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Garlic, Salt, Black Pepper.
  • Russet potato, Canola oil, Salt, Pepper.
  • Steamed vegetables
Option 3 Butter Chicken with rice
  • Chicken Breast, Canola Oil, Onion, Garlic, Curry Powder, Salt, Cinnamon, Garam Masala, Chili Powder, Black Pepper, Vegetable Broth (Corn starch, mineral salt, non-hydrogenated palm oil, onion, carrot, leek, parsnip, parsley, lovage, oregano, thyme, rosemary, yeast extract, turmeric, mace, garlic.), Coconut milk (Coconut milk, water, guar gum, cellulose gum), Tomato paste.
  • White rice, water, salt. 
Option 4 Tomato Basil Soup Roasted Tomatoes, Onion, Roasted Garlic, Water, Salt, Pepper, Thyme, Basil, Chili Flakes.
Salad Caesar
  • Romaine, Slice lemon wedge, Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin.)
  • GF Croutons Canola oil, Garlic Plus seasoning (Dehydrated vegetables, (garlic, red bell pepper) yellow cornmeal, sugar, salt, herbs and spices, yeast extract, high oleic sunflower oil, flavour, calcium silicate, spice extractives, disodium inosinate and guanylate, ascorbic acid), GF bread (Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme. MAY CONTAIN SOY, SESAME]
  • Caesar dressing Garlic, FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavor, beta-carotene), , Olive oil, Salt, Lemon juice, Black pepper, Dijon mustard [Water, mustard seeds, vinegar, salt, potassium metabisulphite (Sulphites), citric acid]
Sandwich Roast beef
  • Roast beef (beef, water, dextrose, flavor (soya, yeast extract), potassium lactate, salt, sodium phosphate, sodium diacetate, caramel, glucose solids, spices (mustard), garlic powder, onion powder, dehydrated carrots), lettuce, tomato.
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Fresh Fruit Salad Honeydew, Cantaloupe, Pineapple, Red and/ or green grapes, Strawberries
DAY 2 Menu item Ingredients
Breakfast #1 GF Pancakes
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), Canola oil, Vanilla, Ground flax seed, Maple syrup, SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), Baking powder (sodium bicarbonate, corn starch, monocalcium phosphate), Baking Soda, Cinnamon, Salt. 
     
Option 1 Classic burger
  • Ground beef, Salt, Pepper, Canola oil, Lettuce, Tomato, Red onion. 
  • Gluten Free bun : Enriched gluten-free blend [corn starch, tapioca starch, rice flour, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, liquid egg-white and/or dried egg-white (egg-white, yeast, citric acid), soybean and/or canola oil, yeast, cane sugar, chicory root inulin, psyllium husk, xanthan gum, salt, modified cellulose, cultured corn syrup solids, powdered cellulose, calcium propionate, sorbic acid, citric acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, amylase
  • Wheat bun : Enriched wheat flour, water, sugar, yeast, wheat gluten, soybean and/or canola oil, salt, calcium propionate, diacetyl tartaric acid esters of mono-and di-glycerides, sodium stearoyl-2-lactylate, vegetable monoglycerides. MAY CONTAIN SOY, SESAME
Option 2 Pan fried haddock with rice and vegetables
  • Haddock, canola oil, salt, black pepper.
  • White rice, water, salt.
  • Steamed vegetables.
Option 3 Butter chicken with rice
  • Chicken Breast, Canola Oil, Onion, Garlic, Curry Powder, Salt, Cinnamon, Garam Masala, Chili Powder, Black Pepper, Vegetable Broth (Corn starch, mineral salt, non-hydrogenated palm oil, onion, carrot, leek, parsnip, parsley, lovage, oregano, thyme, rosemary, yeast extract, turmeric, mace, garlic.), Coconut milk (Coconut milk, water, guar gum, cellulose gum), Tomato paste.
  • White rice, water, salt
Option 4 GF Pasta with Tomato Sauce
  • Olive oil, Garlic, White onion, Celery, Carrot, Dried oregano, Dried basil, Bay leaves, Sugar, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride), Salt, Black Pepper.
  • GF penne (yellow corn flour, white corn flour, mono – and di – glycerides).
Salad Detox
  • Cauliflower, Broccoli, Carrot, Dried cranberries, Olive oil, Apple cider vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Maple syrup, Garlic, Salt, Pepper 
Sandwich Veggie
  • Grilled vegetables, lettuce, tomato, red onion, FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, cornstarch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavor, beta-carotene).
  • GF Bread : All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread : Enriched Wheat Flour, Water*, Sugar/Glucose-Fructose, Yeast*, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.

 

Dessert Muffins

Blueberry (may contain sesame)
Sugar, Enriched Gluten-Free Blend [Rice Flour, Corn Starch. Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour, Potato Starch, Tapioca Starch, Thiamine (Vitamin B1) Riboflavin (Vitamin B2) Niacin, Iron, Folate], Liquid Whole Egg, Blueberries, Soybean And/Or Canola Oil, Calcium Carbonate, Water, Dried Egg-White (dried egg-white, yeast, citric acid), Yeast, Citric Acid, Baking Powder, Natural flavor, Cellulose gum, Dextrose, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Baking soda, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium Phosphate, Ascorbic Acid, Enzyme

Double chocolate (may contain sesame)
Sugar, Enriched gluten-free blend (rice flour, corn starch, modified corn starch, amaranth flour, brown rice flour, quinoa flour, rice flour, potato starch, tapioca starch, thiamine, riboflavin, niacin, iron, folate), Soybean and/or canola oil, liquid whole egg, water, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Cocoa, Baking powder, Dried egg-white (dried egg-white, yeast, citric acid), Cellulose gum, Dextrose, Natural flavor, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Calcium carbonate, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium phosphate, Ascorbic acid, Enzyme

 

DAY 3 Menu item Ingredients
Breakfast #1 Overnight oats Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), GF rolled oats, Vegan yogurt [Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum], Chia Seeds, Vanilla, Salt, Maple syrup.
     
Option 1 GF Fusilli with Alfredo sauce

Butter, Garlic, Bay leaves, Cream, Salt, White pepper, Cornstarch, Water, Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natanycin)

GF Fusilli (White Corn Flour, Yellow Corn Flour, Rice Flour, Water, Emulsifier: E471)

Option 2

Pan fried haddock

Rice and vegetables

 

  • Haddock, canola oil, salt, black pepper.
  • White rice, water, salt.
  • Steamed vegetables
Option 3 Beef and brocoli with Rice
  • Beef, Broccoli, Garlic, Ginger, Green onion, Carrot, Soybean sprouts, Canola oil, Rice wine vinegar (Rice vinegar, sugar, salt, water), White sugar, Sriracha (chili, sugar, salt, garlic, acetic acid, potassium sorbate, sodium bisulfite, xanthan gum), Gluten Free soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process).
  • White rice, water, salt
Option 4 GF Pasta with Tomato Sauce
  • Olive oil, Garlic, White onion, Celery, Carrot, Dried oregano, Dried basil, Bay leaves, Sugar, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride), Salt, Black Pepper.
  • GF penne (yellow corn flour, white corn flour, mono – and di – glycerides).
Salad Greek
  • Yellow pepper, Red onion, Cucumber, Grape tomato, Olives, Capers, Garlic
  • Olive oil, Lemon juice, Sugar, Red wine vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Dried basil, Dried oregano, Salt, Pepper
Sandwich Chickpea salad
  • FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavor, beta-carotene), Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid. Eau, grains de moutarde, vinaigre, sel, metabisulfite de potassium, acide citrique), Tomato, Lettuce, Red onion, Chickpea, Dill pickle (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, natural and artificial flabours, turmeric extract, polysorbate 80), apple cider vinegar, salt, pepper
  • GF Bread : All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread : Enriched Wheat Flour, Water*, Sugar/Glucose-Fructose, Yeast*, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert All But Gluten mini brownies

Sugar, soybean and /or canola oil, liquid whole egg, rice flour, cocoa, water, tapioca starch, natural flavor, salt, modified corn starch, xanthan gum, soy lecithin.  MAY CONTAIN SESAME.

 

DAY 4 Menu item Ingredients
Breakfast #1 Overnight oats Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), GF rolled oats, Vegan yogurt [Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum], Chia Seeds, Vanilla, Salt, Maple syrup.
   

 

Option 1 GF Fusilli with Alfredo sauce

Butter, Garlic, Bay leaves, Cream, Salt, White pepper, Cornstarch, Water, Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natanycin)

GF Fusilli (White Corn Flour, Yellow Corn Flour, Rice Flour, Water, Emulsifier: E471)

Option 2

BBQ Chicken Thighs

Bone-in chicken thigh, Canola oil, Salt, Pepper, Richardson Ultimate BBQ Sauce (Water, brown sugar, sugar,  vinegar, tomato paste, salt, modified corn starch, spices, seasonings, dehydrated onion, mustard flour, hydrolyzed yeast protein, colour (caramel), dehydrated garlic, sodium benzoate, flavour, autolyzed yeast extract, disodium inosinate and guanylate, mustard)

White rice, water, salt
Steamed vegetables

Option 3 Beef and brocoli with Rice
  • Beef, Broccoli, Garlic, Ginger, Green onion, Carrot, Soybean sprouts, Canola oil, Rice wine vinegar (Rice vinegar, sugar, salt, water), White sugar, Sriracha (chili, sugar, salt, garlic, acetic acid, potassium sorbate, sodium bisulfite, xanthan gum), Gluten Free soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process).
  • White rice, water, salt
Option 4 Black bean burger
  • Lettuce, Tomato, Red onion, Canned black bean, 
    Salt, Black pepper, Canola oil, White onion, Garlic, GF soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process), SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), GF rolled oats,
    Richardson Ultimate Barbecue Sauce (water, brown sugar, sugar, vinegar, tomato paste, salt, modified corn starch, spices, seasonings, dehydrated onion, mustard flour, hydrolyzed yeast protein, colour (caramel), dehydrated garlic, sodium benzoate, flavour, autolyzed yeast extract, disodium inosinate and guanylate, mustard). 
  • Gluten Free bun : Enriched gluten-free blend [corn starch, tapioca starch, rice flour, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, liquid egg-white and/or dried egg-white (egg-white, yeast, citric acid), soybean and/or canola oil, yeast, cane sugar, chicory root inulin, psyllium husk, xanthan gum, salt, modified cellulose, cultured corn syrup solids, powdered cellulose, calcium propionate, sorbic acid, citric acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, amylase
  • Wheat Bun : Enriched wheat flour, water, sugar, yeast, wheat gluten, soybean and/or canola oil, salt, calcium propionate, diacetyl tartaric acid esters of mono-and di-glycerides, sodium stearoyl-2-lactylate, vegetable monoglycerides. MAY CONTAIN SOY, SESAME
Salad Caesar salad Romaine, Slice lemon wedge, Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin.)

 

GF Croutons : Canola oil, Garlic Plus seasoning (Dehydrated vegetables, (garlic, red bell pepper) yellow cornmeal, sugar, salt, herbs and spices, yeast extract, high oleic sunflower oil, flavour, calcium silicate, spice extractives, disodium inosinate and guanylate, ascorbic acid), GF bread (Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme. MAY CONTAIN SOY, SESAME]

 

Caesar dressing : Garlic, FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavor, beta-carotene), Olive oil, Salt, Lemon juice, Black pepper, Dijon mustard [Water, mustard seeds, vinegar, salt, potassium metabisulphite (Sulphites), citric acid]

Sandwich Ham
  • Ham (Ham, water, salt, potassium lactate, sugar, sodium phosphate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate, smoke, wrapped in collagen), lettuce, tomato.
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Muffins

Blueberry (may contain sesame)
Sugar, Enriched Gluten-Free Blend [Rice Flour, Corn Starch. Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour, Potato Starch, Tapioca Starch, Thiamine (Vitamin B1) Riboflavin (Vitamin B2) Niacin, Iron, Folate], Liquid Whole Egg, Blueberries, Soybean And/Or Canola Oil, Calcium Carbonate, Water, Dried Egg-White (dried egg-white, yeast, citric acid), Yeast, Citric Acid, Baking Powder, Natural flavor, Cellulose gum, Dextrose, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Baking soda, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium Phosphate, Ascorbic Acid, Enzyme

Double chocolate (may contain sesame)
Sugar, Enriched gluten-free blend (rice flour, corn starch, modified corn starch, amaranth flour, brown rice flour, quinoa flour, rice flour, potato starch, tapioca starch, thiamine, riboflavin, niacin, iron, folate), Soybean and/or canola oil, liquid whole egg, water, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Cocoa, Baking powder, Dried egg-white (dried egg-white, yeast, citric acid), Cellulose gum, Dextrose, Natural flavor, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Calcium carbonate, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium phosphate, Ascorbic acid, Enzyme

DAY 5 Menu item Ingredients
Breakfast #1 Bacon and Eggs Whole fresh eggs, Canola oil, Bacon (Pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite, smoke) 
   

 

Option 1 GF Lasagna

GF lasagna noodles (corn flour, rice flour, mono and diglycerides), Olive oil, Garlic, White onion, Celery, Carrot, Dried oregano, Dried basil, Bay leaves, Sugar, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride), Salt, Black Pepper, Ricotta cheese (pasteurized milk, modified milk ingredients, salt, lactic acid, potassium sorbate, sodium carbonate, sodium hydroxide), Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin), Shredded mozzarella cheese [Milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose (to prevent caking), natamycin].

Option 2 BBQ Chicken thigh

Bone-in chicken thigh, Canola oil, Salt, Pepper, Richardson Ultimate BBQ Sauce (Water, brown sugar, sugar,  vinegar, tomato paste, salt, modified corn starch, spices, seasonings, dehydrated onion, mustard flour, hydrolyzed yeast protein, colour (caramel), dehydrated garlic, sodium benzoate, flavour, autolyzed yeast extract, disodium inosinate and guanylate, mustard)

White rice, water, salt
Steamed vegetables

Option 3 Zoodles with turkey meat sauce 

Zoodles (zucchini), Ground turkey, Olive oil, White onion, Garlic, Carrot, Celery, Salt, Black pepper, Dried basil, Dried oregano, Sugar, Bay leaves, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride).

Option 4 Black bean burger

 

Lettuce, Tomato, Red onion, Canned black bean, 
Salt, Black pepper, Canola oil, White onion, Garlic, GF soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process), SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), GF rolled oats,
Richardson Ultimate Barbecue Sauce (water, brown sugar, sugar, vinegar, tomato paste, salt, modified corn starch, spices, seasonings, dehydrated onion, mustard flour, hydrolyzed yeast protein, colour (caramel), dehydrated garlic, sodium benzoate, flavour, autolyzed yeast extract, disodium inosinate and guanylate, mustard). 


Gluten Free bun : Enriched gluten-free blend [corn starch, tapioca starch, rice flour, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, liquid egg-white and/or dried egg-white (egg-white, yeast, citric acid), soybean and/or canola oil, yeast, cane sugar, chicory root inulin, psyllium husk, xanthan gum, salt, modified cellulose, cultured corn syrup solids, powdered cellulose, calcium propionate, sorbic acid, citric acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, amylase


Wheat bun : Enriched wheat flour, water, sugar, yeast, wheat gluten, soybean and/or canola oil, salt, calcium propionate, diacetyl tartaric acid esters of mono-and di-glycerides, sodium stearoyl-2-lactylate, vegetable monoglycerides. MAY CONTAIN SOY, SESAME

Salad Detox salad Cauliflower, Broccoli, Carrot, Dried cranberries, Olive oil, Apple cider vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Maple syrup, Garlic, Salt, Pepper 
Sandwich Roast beef
  • Roast beef (beef, water, dextrose, flavor (soya, yeast extract), potassium lactate, salt, sodium phosphate, sodium diacetate, caramel, glucose solids, spices (mustard), garlic powder, onion powder, dehydrated carrots), lettuce, tomato.
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Fresh fruit salad

Honeydew, Cantaloupe, Pineapple, Red and/ or green grapes, Strawberries

DAY 6 Menu item Ingredients
Breakfast #1 Bacon and Eggs Whole fresh eggs, Canola oil, Bacon (Pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite, smoke) 
     
Option 1 GF Lasagna

GF lasagna noodles (corn flour, rice flour, mono and diglycerides), Olive oil, Garlic, White onion, Celery, Carrot, Dried oregano, Dried basil, Bay leaves, Sugar, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride), Salt, Black Pepper, Ricotta cheese (pasteurized milk, modified milk ingredients, salt, lactic acid, potassium sorbate, sodium carbonate, sodium hydroxide), Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin), Shredded mozzarella cheese [Milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose (to prevent caking), natamycin].

Option 2 Stuffed chicken breast
  • Chicken breast, Olive oil, Sundried tomatoes (Sundried tomatoes, canola oil, water, vinegar, salt, dehydrated garlic, seasoning, calcium chloride, sulphites), Mushroom, Vegan mozzarella [Water, modified food starch, palm fruit oil, sugarcane fiber, vegetable glycerin, salt, sodium citrate, sodium phosphate, cultured dextrose, carrageenan, nutritional yeast, sunflower lecithin, titanium dioxide (a naturally occurring mineral), lactic acid (dairy free), xanthan gum, citric acid, colour, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, enzyme], Salt, Black Pepper.
  • White rice, Water, Salt, Steamed vegetables
Option 3 Zoodles with turkey meat sauce 

Zoodles (zucchini), Ground turkey, Olive oil, White onion, Garlic, Carrot, Celery, Salt, Black pepper, Dried basil, Dried oregano, Sugar, Bay leaves, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride).

Option 4 Chana Dhal

Yellow lentils, diced tomato, tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), white onion, garlic, ginger, canola oil, turmeric, ground cumin, garam masala, paprika, cayenne powder, salt, pepper, cilantro, white rice.

Salad Greek  Yellow pepper, Red onion, Cucumber, Grape tomato, Olives, Capers, Garlic, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid. Eau, grains de moutarde, vinaigre, sel, metabisulfite de potassium, acide citrique), Olive oil, Lemon juice, Sugar, Red wine vinegar, Dried basil, Dried oregano, Salt, Pepper.
Sandwich Grilled vegetables
  • Grilled vegetables, lettuce, tomato, red onion
  • FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavour, beta-carotene).
  • GF white bread (enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, dried egg-white (dried egg white, yeast, citric acid), soybean and/or canola oil, sugar/glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono- and diglycerides, calcium propionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten
Dessert Muffins

Blueberry (may contain sesame)
Sugar, Enriched Gluten-Free Blend [Rice Flour, Corn Starch. Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour, Potato Starch, Tapioca Starch, Thiamine (Vitamin B1) Riboflavin (Vitamin B2) Niacin, Iron, Folate], Liquid Whole Egg, Blueberries, Soybean And/Or Canola Oil, Calcium Carbonate, Water, Dried Egg-White (dried egg-white, yeast, citric acid), Yeast, Citric Acid, Baking Powder, Natural flavor, Cellulose gum, Dextrose, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Baking soda, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium Phosphate, Ascorbic Acid, Enzyme

Double chocolate (may contain sesame)
Sugar, Enriched gluten-free blend (rice flour, corn starch, modified corn starch, amaranth flour, brown rice flour, quinoa flour, rice flour, potato starch, tapioca starch, thiamine, riboflavin, niacin, iron, folate), Soybean and/or canola oil, liquid whole egg, water, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Cocoa, Baking powder, Dried egg-white (dried egg-white, yeast, citric acid), Cellulose gum, Dextrose, Natural flavor, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Calcium carbonate, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium phosphate, Ascorbic acid, Enzyme

 

 

DAY 7 Menu item Ingredients
     
Breakfast #1 Dairy-free yogurt parfait
  • GF rolled oats, Canola oil, Maple syrup, Vanilla, Unsweetened shredded coconut (Coconut, sodium metabisulphite), Noix de coco, sodium metabisulfite), Cinnamon, Salt
  • Vegan yogurt (Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum)
  • Blueberries, Raspberries
Option 1 Classic meatloaf, rice and vegetables
  • Ground beef, White onion, Garlic, Parsley, Salt, Black Pepper, Ketchup (Tomato paste, liquid sugar, white vinegar, salt, onion powder, spices), Mustard (white vinegar, water, ground mustard, spice, salt, turmeric, natural flavour), Brown Sugar, Apple cider vinegar.
  • Steamed vegetables
  • White rice, water, salt. 
Option 2 Stuffed chicken breast
  • Chicken breast, Olive oil, Sundried tomatoes (Sundried tomatoes, canola oil, water, vinegar, salt, dehydrated garlic, seasoning, calcium chloride, sulphites), Mushroom, Vegan mozzarella [Water, modified food starch, palm fruit oil, sugarcane fiber, vegetable glycerin, salt, sodium citrate, sodium phosphate, cultured dextrose, carrageenan, nutritional yeast, sunflower lecithin, titanium dioxide (a naturally occurring mineral), lactic acid (dairy free), xanthan gum, citric acid, colour, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, enzyme], Salt, Black Pepper.
  • White rice, Water, Salt, Steamed vegetables
Option 3 Chinese fried rice

White rice, Red pepper, Carrots, Frozen peas, Green onion, GF soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process), Salt, Black pepper, Canola oil 

Option 4 Chana Dhal Yellow lentils, diced tomato, tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), white onion, garlic, ginger, canola oil, turmeric, ground cumin, garam masala, paprika, cayenne powder, salt, pepper, cilantro, white rice.
Salad Caesar salad

Romaine, Slice lemon wedge, Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin.)


GF Croutons : Canola oil, Garlic Plus seasoning (Dehydrated vegetables, (garlic, red bell pepper) yellow cornmeal, sugar, salt, herbs and spices, yeast extract, high oleic sunflower oil, flavour, calcium silicate, spice extractives, disodium inosinate and guanylate, ascorbic acid), GF bread (Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme. MAY CONTAIN SOY, SESAME]


Caesar dressing : Garlic, FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavor, beta-carotene), , Olive oil, Salt, Lemon juice, Black pepper, Dijon mustard [Water, mustard seeds, vinegar, salt, potassium metabisulphite (Sulphites), citric acid].

Sandwich Chickpea salad
  • FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavor, beta-carotene), Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Tomato, Lettuce, Red onion, Chickpea, Dill pickle (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, natural and artificial flabours, turmeric extract, polysorbate 80), apple cider vinegar, salt, pepper
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Fruit muesli

Gluten free oats, Coconut Milk (coconut milk, water, guar gum, cellulose gum), Vanilla extract, Orange juice, Honey, Apples/ fruit

 

DAY 8 Menu item Ingredients
     
Breakfast #1 Dairy-free yogurt parfait
  • GF rolled oats, Canola oil, Maple syrup, Vanilla, Unsweetened shredded coconut (Coconut, sodium metabisulphite), Noix de coco, sodium metabisulfite), Cinnamon, Salt
  • Vegan yogurt (Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum)
  • Blueberries, Raspberries
Option 1 Classic meatloaf, rice and vegetables
  • Ground beef, White onion, Garlic, Parsley, Salt, Black Pepper, Ketchup (Tomato paste, liquid sugar, white vinegar, salt, onion powder, spices), Mustard (white vinegar, water, ground mustard, spice, salt, turmeric, natural flavour), Brown Sugar, Apple cider vinegar.
  • White rice, water, salt. 
  • Steamed vegetables
Option 2

Grilled marinated pork chop, potatoes and vegetables

 

  • Boneless Pork Chop, Canola Oil, Honey, Dijon Mustard (water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Garlic, Salt, Black Pepper.
  • Russet potatoes, canola oil, salt. 
  • Steamed vegetables. 
Option 3 Chinese fried rice

White rice, Red pepper, Carrots, Frozen peas, Green onion, GF soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process), Salt, Black pepper, Canola oil 

Option 4 Totato Basil soup
  • Roasted Tomatoes, Onion, Roasted Garlic, Water, Salt, Pepper, Thyme, Basil, Chili Flakes.
Salad Detox salad Cauliflower, Broccoli, Carrot, Dried cranberries, Olive oil, Apple cider vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Maple syrup, Garlic, Salt, Pepper.
Sandwich Ham
  • Ham (Ham, water, salt, potassium lactate, sugar, sodium phosphate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate, smoke, wrapped in collagen), lettuce, tomato.
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Dairy-free yogurt parfait
  • GF rolled oats, Canola oil, Maple syrup, Vanilla, Unsweetened shredded coconut (Coconut, sodium metabisulphite), Noix de coco, sodium metabisulfite), Cinnamon, Salt
  • Vegan yogurt (Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum)
  • Blueberries, Raspberries

 

 

 

 

MIND-BODY-SOUL

QUICK CUISINE

MIND-BODY-SOUL Products can be found in both Food Courts, at the University Centre and at SITE.

Just look for the Vegetarian, Vegan and Balanced symbols to fit your unique lifestyle.

Alternative Food Options

We wish to provide the University community with a variety of food options. Here is a list of specific types of food and where they can be found on campus:

  Picture of label Label Description
Halal
Halal

 

In the UCU 24/7 Dining Hall, at Paramount (CRX) and at Quesada (SITE).
Vegetarian
Vegetarian

 

Vegetarian options are available at most food locations on campus. Make sure to look for the vegetarian symbol on products or ask one of our helpful Food Services staff members.
Vegan
Vegan

 

Vegan options are available at most food locations on campus. Make sure to look for the vegan symbol on products or ask one of our helpful Food Services staff members. Furthermore, a 100% plant-based menu is offered at the station PURE in the University Centre 24/7 Dining Hall.
Made without gluten
No Gluten

 

In the University Centre 24/7 Dining Hall, at Trattoria Station (when the pasta bar is featured).
Cage free eggs
Cage Free

 

At Coyote Jack's and Jazzy Restaurant for breakfast.
Local
Local

 

The Growcer, a smart farming technology! Started in 2015 by Corey Ellis and Alida Burke, students of uOttawa, the Growcer repurposes large shipping containers converting them into state-of-the-art farming systems that combine hydroponic technology with precision climate controls to enable current and aspiring farmers to grow fresh produce with ease. uOttawa is proud to be the first post-secondary institution in the world to have a container of this kind on their campus. The produce and herbs grown in this very shipping container are harvested and served at the 24/7 Dining Hall.

The milk available at the University Centre 24/7 Dining Hall comes from the Laiterie de l'Outaouais.

 

Food Truck
Food Truck

 

Local food merchants serve a variety of freshly prepared items. Keep on the lookout!

Fair Trade Campus

Fair Trade Certified

 

About Fair Trade

Fair trade is an alternative and ethical way of doing business with the developing world. Unlike conventional trade, which seeks to obtain the lowest possible prices for imported products — no matter what this means for the quality of life of farmers and producers — fair trade seeks to ensure that farmers are able to live a life of dignity.

EWB uOttawa and fair trade

EWB uOttawa is the official chapter of Engineers Without Borders at the University of Ottawa. It brings together students who are passionate about international development to focus on challenges to human development and connecting Canadians to Africa, including via fair trade. EWB uOttawa also works with the chapters at Carleton University and the Ottawa City Network.

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