Health and wellness

Health and Wellness

MENU FOR STUDENTS WITH DIETARY RESTRICTIONS

Day of the week Month Date Daily menu link
Thursday October 31 Day 7
Friday November 1 Day 8
Saturday November 2 Day 1
Sunday November 3 Day 2
Monday November 4 Day 3
Tuesday November 5 Day 4
Wednesday November 6 Day 5
Thursday November 7 Day 6
Friday November 8 Day 7
Saturday November 9 Day 8
Sunday November 10 Day 1
Monday November 11 Day 2
Tuesday November 12 Day 3
Wednesday November 13 Day 4
Thursday November 14 Day 5
Friday November 15 Day 6
Saturday November 16 Day 7
Sunday November 17 Day 8
Monday November 18 Day 1
Tuesday November 19 Day 2
Wednesday November 20 Day 3
Thursday November 21 Day 4
Friday November 22 Day 5
Saturday November 23 Day 6
Sunday November 24 Day 7
Monday November 25 Day 8
Tuesday November 26 Day 1
Wednesday November 27 Day 2
Thursday November 28 Day 3
Friday November 29 Day 4
Saturday November 30 Day 5

 

DAY 1 Menu item Ingredients
Breakfast #1 GF Pancakes
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), Canola oil, Vanilla, Ground flax seed, Maple syrup, SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), Baking powder (sodium bicarbonate, corn starch, monocalcium phosphate), Baking Soda, Cinnamon, Salt. 
Breakfast #2 Overnight oats
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), GF rolled oats, Vegan yogurt [Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum], Chia Seeds, Vanilla, Salt, Maple syrup.
Option 1 Shepherd's pie
  • Ground beef, White onion, Garlic, Celery, Carrot, Corn, Peas, Canola oil, Salt, Black pepper,
  • Earth Balance butter [Natural oil blend (palm fruit, canola, and olive oils), water, contains less than 2% of salt, sunflower lecithin, pea protein, natural flavor, lactic acid (non-dairy), and naturally extracted annatto (color)],
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), White potato.
Option 2 Grilled marinated pork chops with potatoes and vegetables
  • Boneless pork chop, canola oil, honey, Dijon mustard (water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), garlic, salt, black pepper. 
  • Potatoes and vegetables Russet potato, Canola oil, Salt, Pepper
  • Steamed vegetables
Option 3 Vegetable curry with butter sauce with rice
  • Canola oil, Garlic, Ginger, White onion, Tomato, Zucchini, Eggplant, Cumin, Coriander, Turmeric, Garam masala, Coconut milk (Coconut milk, water, guar gum, cellulose gum), Cornstarch, Water, Salt, Black pepper. 
  • White rice, water, salt
Option 4 Southwestern Sweet Potato Soup
  • Sweet potatoes, Chipotle peppers in Adobe sauce (Chipotle peppers, water, vinegar, tomatoes, onions, iodized salt, sugar, paprika, soybean oil, spices), Water, Olive oil, White onion, Garlic, Cinnamon, Cumin, Salt, Black pepper. 
Salad Caesar
  • Romaine, Slice lemon wedge, Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin.)
  • GF Croutons Canola oil, Garlic Plus seasoning (Dehydrated vegetables, (garlic, red bell pepper) yellow cornmeal, sugar, salt, herbs and spices, yeast extract, high oleic sunflower oil, flavour, calcium silicate, spice extractives, disodium inosinate and guanylate, ascorbic acid), GF bread (Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme. MAY CONTAIN SOY, SESAME]
  • Caesar dressing Garlic, Hellmann’s Vegan Dressing [Soybean oil, water, sugar, vinegar, salt, modified corn and potato starch, concentrated lemon juice, natural flavour, spice and calcium disodium EDTA], Olive oil, Salt, Lemon juice, Black pepper, Dijon mustard [Water, mustard seeds, vinegar, salt, potassium metabisulphite (Sulphites), citric acid]
Sandwich Roast beef
  • Roast beef (beef, water, dextrose, flavor (soya, yeast extract), potassium lactate, salt, sodium phosphate, sodium diacetate, caramel, glucose solids, spices (mustard), garlic powder, onion powder, dehydrated carrots), lettuce, tomato.
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Fresh Fruit Salad Honeydew, Cantaloupe, Pineapple, Red and/ or green grapes, Strawberries
DAY 2 Menu item Ingredients
Breakfast #1 GF Pancakes
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), Canola oil, Vanilla, Ground flax seed, Maple syrup, SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), Baking powder (sodium bicarbonate, corn starch, monocalcium phosphate), Baking Soda, Cinnamon, Salt. 
Breakfast #2 Corned beef hash
  • Whole egg, Yukon potato, Canola oil, Onion, Garlic, Corned Beef (Beef, water, salt, potassium lactate, sugar, sodium phosphate, sodium diacetate, artificial flavor, sodium erythorbate, sodium nitrite, garlic extract), Salt, Pepper, Parsley 
Option 1 Cheesy pasta bake
  • Olive oil, Garlic, White onion, Celery, Carrot, Dried oregano, Dried basil, Bay leaves, Sugar, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride), Salt, Pepper
  • Shredded mozzarella cheese [Milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose (to prevent caking), natamycin]
  • GF Penne (yellow corn flour, white corn flour, mono – and di – glycerides). 
Option 2 Panfried haddock with Rice and vegetables
  • Haddock, canola oil, salt, black pepper. 
  • White rice, water, salt.
  • Steamed vegetables.
Option 3 Vegetable curry with butter sauce with rice
  • Canola oil, Garlic, Ginger, White onion, Tomato, Zucchini, Eggplant, Cumin, Coriander, Turmeric, Garam masala, Coconut milk (Coconut milk, water, guar gum, cellulose gum), Cornstarch, Water, Salt, Black pepper.
  • White rice, water, salt
Option 4 GF Pasta and Veggan Eggplant Parmesan
  • Eggplant, SMART flour (sorghum, millet, arrowroot, brown rice, tapioca), GF oats,
  • Vegan parmesan (Water, organic palm fruit oil, modified potato starch, canola oil, natural flavours, vegetable glycerin, sea salt, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, lactic acid, calcium lactate, nutritional yeast, chickpea miso (rice koji, chickpeas), sunflower lecithin, citric acid, annatto),
  • Oregano, coconut milk (coconut milk, water, guar gum, celluloe gum), cornstarch, salt, pepper,
  • Tomato sauce [Olive oil, Garlic, White onion, Celery, Carrot, Dried oregano, Dried basil, Bay leaves, Sugar, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride].
  • GF penne (yellow corn flour, white corn flour, mono – and di – glycerides)
Salad Detox
  • Cauliflower, Broccoli, Carrot, Dried cranberries, Olive oil, Apple cider vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Maple syrup, Garlic, Salt, Pepper 
Sandwich Grilled Veggie
  • Grilled vegetables, lettuce, tomato, red onion
  • FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavour, beta-carotene).
  • GF white bread (enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, dried egg-white (dried egg white, yeast, citric acid), soybean and/or canola oil, sugar/glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono- and diglycerides, calcium propionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Muffins

Blueberry (may contain sesame)
Sugar, Enriched Gluten-Free Blend [Rice Flour, Corn Starch. Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour, Potato Starch, Tapioca Starch, Thiamine (Vitamin B1) Riboflavin (Vitamin B2) Niacin, Iron, Folate], Liquid Whole Egg, Blueberries, Soybean And/Or Canola Oil, Calcium Carbonate, Water, Dried Egg-White (dried egg-white, yeast, citric acid), Yeast, Citric Acid, Baking Powder, Natural flavor, Cellulose gum, Dextrose, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Baking soda, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium Phosphate, Ascorbic Acid, Enzyme

Double chocolate (may contain sesame)
Sugar, Enriched gluten-free blend (rice flour, corn starch, modified corn starch, amaranth flour, brown rice flour, quinoa flour, rice flour, potato starch, tapioca starch, thiamine, riboflavin, niacin, iron, folate), Soybean and/or canola oil, liquid whole egg, water, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Cocoa, Baking powder, Dried egg-white (dried egg-white, yeast, citric acid), Cellulose gum, Dextrose, Natural flavor, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Calcium carbonate, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium phosphate, Ascorbic acid, Enzyme

 

DAY 3 Menu item Ingredients
Breakfast #1 GF Waffles
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), Canola oil, Vanilla, Ground flax seed, Maple syrup, SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), Baking powder (sodium bicarbonate, corn starch, monocalcium phosphate), Baking Soda, Cinnamon, Salt
Breakfast #2 Corned beef hash
  • Whole egg, Yukon potato, Canola oil, Onion, Garlic, Corned Beef (Beef, water, salt, potassium lactate, sugar, sodium phosphate, sodium diacetate, artificial flavor, sodium erythorbate, sodium nitrite, garlic extract), Salt, Pepper, Parsley 
Option 1 Cheesy pasta bake
  • Olive oil, Garlic, White onion, Celery, Carrot, Dried oregano, Dried basil, Bay leaves, Sugar, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride), Salt, Pepper
  • Shredded mozzarella cheese [Milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose (to prevent caking), natamycin]
  • GF Penne (yellow corn flour, white corn flour, mono – and di – glycerides). 
Option 2 Panfried haddock with Rice and vegetables
  • Haddock, canola oil, salt, black pepper.
  • White rice, water, salt.
  • Steamed vegetables
Option 3 Beef and broccoli with rice
  • Beef, Broccoli, Garlic, Ginger, Green onion, Carrot, Soybean sprouts, Canola oil, Rice wine vinegar (Rice vinegar, sugar, salt, water), White sugar, Sriracha (chili, sugar, salt, garlic, acetic acid, potassium sorbate, sodium bisulfite, xanthan gum), Gluten Free soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process)
  • White rice, water, salt

 

Option 4 GF Pasta and eggplant vegan parmesan
  • Eggplant, SMART flour (sorghum, millet, arrowroot, brown rice, tapioca), GF oats,
  • Vegan parmesan (Water, organic palm fruit oil, modified potato starch, canola oil, natural flavours, vegetable glycerin, sea salt, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, lactic acid, calcium lactate, nutritional yeast, chickpea miso (rice koji, chickpeas), sunflower lecithin, citric acid, annatto),
  • Oregano, coconut milk (coconut milk, water, guar gum, celluloe gum), cornstarch, salt, pepper,
  • Tomato sauce [Olive oil, Garlic, White onion, Celery, Carrot, Dried oregano, Dried basil, Bay leaves, Sugar, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride].
  • GF penne (yellow corn flour, white corn flour, mono – and di – glycerides)
Salad Greek
  • Yellow pepper, Red onion, Cucumber, Grape tomato, Olives, Capers, Garlic
  • Olive oil, Lemon juice, Sugar, Red wine vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Dried basil, Dried oregano, Salt, Pepper
Sandwich Chickpea salad
  • Chickpea, Tomato, Lettuce, Red onion, Dill pickle (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, natural and artificial flabours, turmeric extract, polysorbate 80), Vegan mayo (soybean oil, water, sugar, vinegar, salt, modified corn & modified potato starches, concentrated lemon juice, natural flavour, spice and calcium disodium EDTA) Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid.), Apple cider vinegar, salt, pepper
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert All But Gluten mini brownies

Sugar, soybean and /or canola oil, liquid whole egg, rice flour, cocoa, water, tapioca starch, natural flavor, salt, modified corn starch, xanthan gum, soy lecithin.  MAY CONTAIN SESAME.

 

DAY 4 Menu item Ingredients
Breakfast #1 GF Waffles
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), Canola oil, Vanilla, Ground flax seed, Maple syrup, SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), Baking powder (sodium bicarbonate, corn starch, monocalcium phosphate), Baking Soda, Cinnamon, Salt
Breakfast #2 Breakfast croissant
  • Whole Egg, Tomato, Arugula, Salt, Pepper, Canola oil, vegan mayo (soybean oil, water, sugar, vinegar, salt, modified corn & modified potato starches, concentrated lemon juice, natural flavour, spice and calcium disodium EDTA)
  • Wheat Croissant (Bleached Enriched Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic acid, Butter, water, sugar cane, yeast, whole milk powder, egg, wheat gluten, ascorbic acid, xylanase, amylase)  

 

Option 1 GF Fusilli with Alfredo sauce
  • Butter, Garlic, Bay leaves, Cream, Salt, White pepper, Cornstarch, Water, Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natanycin)
  • GF Fusilli (White Corn Flour, Yellow Corn Flour, Rice Flour, Water, Emulsifier: E471)
  • Option 2
BBQ Chicken Thighs with rice and vegetables
  • Bone-in chicken thigh, Canola oil, Salt, Pepper
  • Richardson Ultimate BBQ Sauce (Water, brown sugar, sugar,  vinegar, tomato paste, salt, modified corn starch, spices, seasonings, dehydrated onion, mustard flour, hydrolyzed yeast protein, colour (caramel), dehydrated garlic, sodium benzoate, flavour, autolyzed yeast extract, disodium inosinate and guanylate, mustard)
  • White rice, water, salt
  • Steamed vegetables
Option 3 Beef and broccoli with rice
  • Beef, Broccoli, Garlic, Ginger, Green onion, Carrot, Soybean sprouts, Canola oil, Rice wine vinegar (Rice vinegar, sugar, salt, water), White sugar, Sriracha (chili, sugar, salt, garlic, acetic acid, potassium sorbate, sodium bisulfite, xanthan gum), Gluten Free soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process)
  • White rice, water, salt
Option 4 Spinach and lentils
  • Canola oil, White onion, Garlic, Yellow Lentils, Tomato, Spinach, Water, Cumin, Salt, Black pepper 
Salad Zoodles primavera
  • Zoodles (zucchini), Carrot, Grape tomato, Red onion, Red pepper, Parsley, Olive oil, Apple cider vinegar, Dijon mustard [Water, mustard seeds, vinegar, salt, potassium metabisulphite (Sulphites), citric acid], Maple syrup, Garlic, Salt,
    Pepper
Sandwich Ham
  • Ham (Ham, water, salt, potassium lactate, sugar, sodium phosphate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate, smoke, wrapped in collagen), lettuce, tomato.
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Muffins

Blueberry (may contain sesame)
Sugar, Enriched Gluten-Free Blend [Rice Flour, Corn Starch. Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour, Potato Starch, Tapioca Starch, Thiamine (Vitamin B1) Riboflavin (Vitamin B2) Niacin, Iron, Folate], Liquid Whole Egg, Blueberries, Soybean And/Or Canola Oil, Calcium Carbonate, Water, Dried Egg-White (dried egg-white, yeast, citric acid), Yeast, Citric Acid, Baking Powder, Natural flavor, Cellulose gum, Dextrose, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Baking soda, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium Phosphate, Ascorbic Acid, Enzyme

Double chocolate (may contain sesame)
Sugar, Enriched gluten-free blend (rice flour, corn starch, modified corn starch, amaranth flour, brown rice flour, quinoa flour, rice flour, potato starch, tapioca starch, thiamine, riboflavin, niacin, iron, folate), Soybean and/or canola oil, liquid whole egg, water, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Cocoa, Baking powder, Dried egg-white (dried egg-white, yeast, citric acid), Cellulose gum, Dextrose, Natural flavor, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Calcium carbonate, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium phosphate, Ascorbic acid, Enzyme

DAY 5 Menu item Ingredients
Breakfast #1 Mini quiche
  • Whole egg, Russet potatoes, Cheddar Cheese (Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Colour, Calcium Chloride, Microbial enzyme, Cellulose, Natamycin)
  • Chorizo (pork, salt, chilies, dextrose, sodium nitrite, lactic acid started culture), Green onion, Garlic, Cayenne powder, Salt, Pepper, Canola oil
Breakfast #2 Breakfast croissant
  • Whole Egg, Tomato, Arugula, Salt, Pepper, Canola oil, vegan mayo (soybean oil, water, sugar, vinegar, salt, modified corn & modified potato starches, concentrated lemon juice, natural flavour, spice and calcium disodium EDTA)
  • Wheat Croissant Croissant (Bleached Enriched Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic acid, Butter, water, sugar cane, yeast, whole milk powder, egg, wheat gluten, ascorbic acid, xylanase, amylase)  

 

Option 1 Gluten free lasagna

GF lasagna noodles oven ready (corn flour, rice flour, mono and diglycerides),

Olive oil, Garlic, White onion, Celery, Carrot, Dried oregano, Dried basil, Bay leaves, Sugar, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride), Salt, Black Pepper,

Ricotta cheese (pasteurized milk, modified milk ingredients, salt, lactic acid, potassium sorbate, sodium carbonate, sodium hydroxide),

Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin),

Shredded mozzarella cheese [Milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose (to prevent caking), natamycin]

Option 2 BBQ chicken thighs with rice and vegetables.
  • Bone-in chicken thigh, Canola oil, Salt, Pepper
  • Richardson Ultimate BBQ Sauce (Water, brown sugar, sugar,  vinegar, tomato paste, salt, modified corn starch, spices, seasonings, dehydrated onion, mustard flour, hydrolyzed yeast protein, colour (caramel), dehydrated garlic, sodium benzoate, flavour, autolyzed yeast extract, disodium inosinate and guanylate, mustard)
  • White rice, water, salt
  • Steamed vegetables
Option 3 Slow cooked chicken Creole
  • Chicken breast, Onion, Garlic, Green pepper, Celery, Mushroom, Jalapeno peppers, Creole seasoning, Can diced tomato (tomatoes, tomato juice, calcium chloride)
  • Chicken stock (Non-GMO corn starch, mineral salt, non-hydrogenated palm oil, yeast extract, chicken fat, parsley, lovage, rosemary, chicken meat, natural chicken flavouring, turmeric.), Lime juice, Salt, Black pepper, Canola oil, white rice.
Option 4 Spinach and Lentils
  • Canola oil, White onion, Garlic, Yellow Lentils, Tomato, Spinach, Water, Cumin, Salt, Black pepper
Salad Caesar
  • Romaine, Slice lemon wedge, Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin.)
  • GF Croutons Canola oil, Garlic Plus seasoning (Dehydrated vegetables, (garlic, red bell pepper) yellow cornmeal, sugar, salt, herbs and spices, yeast extract, high oleic sunflower oil, flavour, calcium silicate, spice extractives, disodium inosinate and guanylate, ascorbic acid), GF bread (Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme. MAY CONTAIN SOY, SESAME]
  • Caesar dressing Garlic, Hellmann’s Vegan Dressing [Soybean oil, water, sugar, vinegar, salt, modified corn and potato starch, concentrated lemon juice, natural flavour, spice and calcium disodium EDTA], Olive oil, Salt, Lemon juice, Black pepper, Dijon mustard [Water, mustard seeds, vinegar, salt, potassium metabisulphite (Sulphites), citric acid]
Sandwich Roast beef
  • Roast beef (beef, water, dextrose, flavor (soya, yeast extract), potassium lactate, salt, sodium phosphate, sodium diacetate, caramel, glucose solids, spices (mustard), garlic powder, onion powder, dehydrated carrots), lettuce, tomato.
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Fresh fruit salad

Honeydew, Cantaloupe, Pineapple, Red and/ or green grapes, Strawberries

DAY 6 Menu item Ingredients
Breakfast #1 Mini quiche
  • Whole egg, Russet potatoes, Cheddar Cheese (Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Colour, Calcium Chloride, Microbial enzyme, Cellulose, Natamycin), Chorizo (pork, salt, chilies, dextrose, sodium nitrite, lactic acid started culture), Green onion, Garlic, Cayenne powder, Salt, Pepper, Canola oil
Breakfast #2 Dairy-free yogurt parfait
  • GF rolled oats, Canola oil, Maple syrup, Vanilla, Unsweetened shredded coconut (Coconut, sodium metabisulphite), Noix de coco, sodium metabisulfite), Cinnamon, Salt
  • Vegan yogurt (Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum)
  • Blueberries, Raspberries
Option 1 Gluten free lasagna
  • GF lasagna noodles oven ready (corn flour, rice flour, mono and diglycerides),
  • Olive oil, Garlic, White onion, Celery, Carrot, Dried oregano, Dried basil, Bay leaves, Sugar, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride), Salt, Black Pepper,
  • Ricotta cheese (pasteurized milk, modified milk ingredients, salt, lactic acid, potassium sorbate, sodium carbonate, sodium hydroxide),
  • Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin),
  • Shredded mozzarella cheese [Milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose (to prevent caking), natamycin]
Option 2 Stuffed chicken breast with rice and vegetables
  • Chicken breast, Olive oil, Sundried tomatoes (Sundried tomatoes, canola oil, water, vinegar, salt, dehydrated garlic, seasoning, calcium chloride, sulphites), Mushroom, Vegan mozzarella [Water, modified food starch, palm fruit oil, sugarcane fiber, vegetable glycerin, salt, sodium citrate, sodium phosphate, cultured dextrose, carrageenan, nutritional yeast, sunflower lecithin, titanium dioxide (a naturally occurring mineral), lactic acid (dairy free), xanthan gum, citric acid, colour, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, enzyme], Salt, Black Pepper.
  • White rice, water, salt
  • Steamed vegetables
Option 3 Slow cooked chicken Creole 
  • Chicken breast, Onion, Garlic, Green pepper, Celery, Mushroom, Jalapeno peppers, Creole seasoning, Can diced tomato (tomatoes, tomato juice, calcium chloride)
  • Chicken stock (Non-GMO corn starch, mineral salt, non-hydrogenated palm oil, yeast extract, chicken fat, parsley, lovage, rosemary, chicken meat, natural chicken flavouring, turmeric.),
  • Lime juice, Salt, Black pepper, Canola oil, white rice.
Option 4 Chana Dhal
  • Yellow lentils, diced tomato, tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), white onion, garlic, ginger, canola oil, turmeric, ground cumin, garam masala, paprika, cayenne powder, salt, pepper, cilantro, white rice. 
Salad Detox
  • Cauliflower, Broccoli, Carrot, Dried cranberries, Olive oil, Apple cider vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Maple syrup, Garlic, Salt, Pepper 
Sandwich Grilled vegetables
  • Grilled vegetables, lettuce, tomato, red onion
  • FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavour, beta-carotene).
  • GF white bread (enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, dried egg-white (dried egg white, yeast, citric acid), soybean and/or canola oil, sugar/glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono- and diglycerides, calcium propionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten
Dessert Muffins

Blueberry (may contain sesame)
Sugar, Enriched Gluten-Free Blend [Rice Flour, Corn Starch. Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour, Potato Starch, Tapioca Starch, Thiamine (Vitamin B1) Riboflavin (Vitamin B2) Niacin, Iron, Folate], Liquid Whole Egg, Blueberries, Soybean And/Or Canola Oil, Calcium Carbonate, Water, Dried Egg-White (dried egg-white, yeast, citric acid), Yeast, Citric Acid, Baking Powder, Natural flavor, Cellulose gum, Dextrose, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Baking soda, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium Phosphate, Ascorbic Acid, Enzyme

Double chocolate (may contain sesame)
Sugar, Enriched gluten-free blend (rice flour, corn starch, modified corn starch, amaranth flour, brown rice flour, quinoa flour, rice flour, potato starch, tapioca starch, thiamine, riboflavin, niacin, iron, folate), Soybean and/or canola oil, liquid whole egg, water, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Cocoa, Baking powder, Dried egg-white (dried egg-white, yeast, citric acid), Cellulose gum, Dextrose, Natural flavor, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Calcium carbonate, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium phosphate, Ascorbic acid, Enzyme

 

 

DAY 7 Menu item Ingredients
Breakfast #1 Bacon and eggs
  • Whole fresh eggs, Canola oil, Bacon (Pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite, smoke)
Breakfast #2 Dairy-free yogurt parfait
  • GF rolled oats, Canola oil, Maple syrup, Vanilla, Unsweetened shredded coconut (Coconut, sodium metabisulphite), Noix de coco, sodium metabisulfite), Cinnamon, Salt
  • Vegan yogurt (Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum)
  • Blueberries, Raspberries
Option 1 Meatloaf with rice and vegetables
  • Ground beef, white onion, garlic, parsley, salt, black pepper, ketchup (tomato paste, liquid sugar, white vinegar, salt, onion powder, spices), mustard (white vinegar, water, ground mustard, spice, salt , turmeric, natural flavor), brown sugar, cider vinegar.
  • White rice, water, salt
  • Steamed vegetables
Option 2 Stuffed chicken breast with rice and vegetables
  • Chicken breast, Olive oil, Sundried tomatoes (Sundried tomatoes, canola oil, water, vinegar, salt, dehydrated garlic, seasoning, calcium chloride, sulphites), Mushroom, Vegan mozzarella [Water, modified food starch, palm fruit oil, sugarcane fiber, vegetable glycerin, salt, sodium citrate, sodium phosphate, cultured dextrose, carrageenan, nutritional yeast, sunflower lecithin, titanium dioxide (a naturally occurring mineral), lactic acid (dairy free), xanthan gum, citric acid, colour, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, enzyme], Salt, Black Pepper.
  • White rice, water, salt
  • Steamed vegetables
Option 3 Red beans and rice
  • Canola oil, White onion, Garlic, Jalapeno, Dried thyme, Bay leaves, kidney beans, White rice, Coconut milk (Coconut milk, water, guar gum, cellulose gum), Water, Salt, Black pepper.
Option 4 Chana Dhal
  • Yellow lentils, diced tomato, tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), white onion, garlic, ginger, canola oil, turmeric, ground cumin, garam masala, paprika, cayenne powder, salt, pepper, cilantro, white rice. 
Salad Greek
  • Yellow pepper, Red onion, Cucumber, Grape tomato, Olives, Capers, Garlic
  • Olive oil, Lemon juice, Sugar, Red wine vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Dried basil, Dried oregano, Salt, Pepper
Sandwich Chickpea salad
  • Chickpea, Tomato, Lettuce, Red onion, Dill pickle (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, natural and artificial flabours, turmeric extract, polysorbate 80), Vegan mayo (soybean oil, water, sugar, vinegar, salt, modified corn & modified potato starches, concentrated lemon juice, natural flavour, spice and calcium disodium EDTA) Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid.), Apple cider vinegar, salt, pepper
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Fruit muesli

Gluten free oats, Coconut Milk (coconut milk, water, guar gum, cellulose gum), Vanilla extract, Orange juice, Honey, Apples/ fruit

 

DAY 8 Menu item Ingredients
Breakfast #1 Bacon and eggs
  • Whole fresh eggs, Canola oil, Bacon (Pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite, smoke)
Breakfast #2 Overnight oats
  • GF rolled oats
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase)
  • Vegan yogurt [Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum],
  •  Chia Seeds, Vanilla, Salt, Maple syrup.
Option 1 Meatloaf with rice and vegetables
  • Ground beef, white onion, garlic, parsley, salt, black pepper, ketchup (tomato paste, liquid sugar, white vinegar, salt, onion powder, spices), mustard (white vinegar, water, ground mustard, spice, salt , turmeric, natural flavor), brown sugar, cider vinegar.
  • White rice, water, salt
  • Steamed vegetables
Option 2

Grilled marinated pork chop with potatoes and vegetables

  • Boneless pork chop, canola oil, honey, Dijon mustard (water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), garlic, salt, black pepper.
  • Russet potato, Canola oil, Salt, Pepper
  • Steamed vegetables

 

Option 3 Red beans and rice
  • Canola oil, White onion, Garlic, Jalapeno, Dried thyme, Bay leaves, kidney beans, White rice, Coconut milk (Coconut milk, water, guar gum, cellulose gum), Water, Salt, Black pepper.
Option 4 Southwestern Sweet Potato Soup
  • Sweet potatoes, Chipotle peppers in Adobe sauce (Chipotle peppers, water, vinegar, tomatoes, onions, iodized salt, sugar, paprika, soybean oil, spices), Water, Olive oil, White onion, Garlic, Cinnamon, Cumin, Salt, Black pepper.
Salad Zoodles primavera
  • Zoodles (zucchini), Carrot, Grape tomato, Red onion, Red pepper, Parsley, Olive oil, Apple cider vinegar, Dijon mustard [Water, mustard seeds, vinegar, salt, potassium metabisulphite (Sulphites), citric acid], Maple syrup, Garlic, Salt, Pepper
Sandwich Ham
  • Ham (Ham, water, salt, potassium lactate, sugar, sodium phosphate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate, smoke, wrapped in collagen), lettuce, tomato.
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Dairy-free yogurt parfait
  • GF rolled oats, Canola oil, Maple syrup, Vanilla, Unsweetened shredded coconut (Coconut, sodium metabisulphite), Noix de coco, sodium metabisulfite), Cinnamon, Salt
  • Vegan yogurt (Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum)
  • Blueberries, Raspberries

 

 

 

 

 

 

MIND-BODY-SOUL

QUICK CUISINE

MIND-BODY-SOUL Products can be found in both Food Courts, at the University Centre and at SITE.

Just look for the Vegetarian, Vegan and Balanced symbols to fit your unique lifestyle.

Alternative Food Options

We wish to provide the University community with a variety of food options. Here is a list of specific types of food and where they can be found on campus:

  Picture of label Label Description
Halal
Halal

 

In the UCU 24/7 Dining Hall, at Paramount (CRX) and at Quesada (SITE).
Vegetarian
Vegetarian

 

Vegetarian options are available at most food locations on campus. Make sure to look for the vegetarian symbol on products or ask one of our helpful Food Services staff members.
Vegan
Vegan

 

Vegan options are available at most food locations on campus. Make sure to look for the vegan symbol on products or ask one of our helpful Food Services staff members. Furthermore, a 100% plant-based menu is offered at the station PURE in the University Centre 24/7 Dining Hall.
Made without gluten
No Gluten

 

In the University Centre 24/7 Dining Hall, at Trattoria Station (when the pasta bar is featured).
Cage free eggs
Cage Free

 

At Coyote Jack's and Jazzy Restaurant for breakfast.
Local
Local

 

The Growcer, a smart farming technology! Started in 2015 by Corey Ellis and Alida Burke, students of uOttawa, the Growcer repurposes large shipping containers converting them into state-of-the-art farming systems that combine hydroponic technology with precision climate controls to enable current and aspiring farmers to grow fresh produce with ease. uOttawa is proud to be the first post-secondary institution in the world to have a container of this kind on their campus. The produce and herbs grown in this very shipping container are harvested and served at the 24/7 Dining Hall.

The milk available at the University Centre 24/7 Dining Hall comes from the Laiterie de l'Outaouais.

 

Food Truck
Food Truck

 

Local food merchants serve a variety of freshly prepared items. Keep on the lookout!

Fair Trade Campus

Fair Trade Certified

 

About Fair Trade

Fair trade is an alternative and ethical way of doing business with the developing world. Unlike conventional trade, which seeks to obtain the lowest possible prices for imported products — no matter what this means for the quality of life of farmers and producers — fair trade seeks to ensure that farmers are able to live a life of dignity.

EWB uOttawa and fair trade

EWB uOttawa is the official chapter of Engineers Without Borders at the University of Ottawa. It brings together students who are passionate about international development to focus on challenges to human development and connecting Canadians to Africa, including via fair trade. EWB uOttawa also works with the chapters at Carleton University and the Ottawa City Network.

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