Health and wellness

Health and Wellness

MENU FOR STUDENTS WITH DIETARY RESTRICTIONS

Day of the week Month Date Daily menu link
Sunday March 1 Day 3
Monday March 2 Day 4
Tuesday March 3 Day 5
Wednesday March 4 Day 6
Thursday March 5 Day 7
Friday March 6 Day 8
Saturday March 7 Day 1
Sunday March 8 Day 2
Monday March 9 Day 3
Tuesday March 10 Day 4
Wednesday March 11 Day 5
Thursday March 12 Day 6
Friday March 13 Day 7
Saturday March 14 Day 8
Sunday March 15 Day 1
Monday March 16 Day 2
Tuesday March 17 Day 3
Wednesday March 18 Day 4
Thursday March 19 Day 5
Friday March 20 Day 6
Saturday March 21 Day 7
Sunday March 22 Day 8
Monday March 23 Day 1
Tuesday March 24 Day 2
Wednesday March 25 Day 3
Thursday March 26 Day 4
Friday March 27 Day 5
Saturday March 28 Day 6
Sunday March 29 Day 7
Monday March 30 Day 8
Tuesday March 31 Day 1
DAY 1 Menu item Ingredients
Breakfast #1 GF Pancakes
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), Canola oil, Vanilla, Ground flax seed, Maple syrup, SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), Baking powder (sodium bicarbonate, corn starch, monocalcium phosphate), Baking Soda, Cinnamon, Salt. 
     
Option 1

Shepherd's Pie

  • Ground beef, White onion, Garlic, Celery, Carrot, Frozen corn, Frozen peas, Canola oil, Salt, Black pepper, Earth Balance butter [Natural oil blend (palm fruit, canola, and olive oils), water, contains less than 2% of salt, sunflower lecithin, pea protein, natural flavor, lactic acid (non-dairy), and naturally extracted annatto (color)], Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), White potato, Cooking spray (High oleic canola oil, Soybean lecithin, Natural flavour, Dimethyl silicone [anti-foaming agent], Beta-carotene, Propellant).
Option 2 Marinated pork chop with potatoes and vegetables
  • Boneless Pork Chop, Canola Oil, Honey, Dijon Mustard (water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Garlic, Salt, Black Pepper.
  • Russet potato, Canola oil, Salt, Pepper.
  • Steamed vegetables
Option 3 Butter Chicken with rice
  • Chicken Breast, Canola Oil, Onion, Garlic, Curry Powder, Salt, Cinnamon, Garam Masala, Chili Powder, Black Pepper, Vegetable Broth (Corn starch, mineral salt, non-hydrogenated palm oil, onion, carrot, leek, parsnip, parsley, lovage, oregano, thyme, rosemary, yeast extract, turmeric, mace, garlic.), Coconut milk (Coconut milk, water, guar gum, cellulose gum), Tomato paste.
  • White rice, water, salt. 
Option 4 GF veggie quesadilla and rice
  • GF Tortilla wrap [water, tapioca starch, rice flour, soybean flour, dextrose, soybean oil, potato starch, chia flour, yeast, contains 2% or less of the following: xanthan gum, salt, rice starch, corn dextrin, polyglycerol esters of fatty acids, mono and diglycerides, fumaric acid, calcium propionate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)], Shredded cheddar cheese (Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Colour, Calcium Chloride, Microbial enzyme, Cellulose, Natamycin), green pepper, red onion, tomato, canola oil.
  • White rice, water, salt.
Salad Caesar
  • Romaine, Slice lemon wedge, Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin.)
  • GF Croutons Canola oil, Garlic Plus seasoning (Dehydrated vegetables, (garlic, red bell pepper) yellow cornmeal, sugar, salt, herbs and spices, yeast extract, high oleic sunflower oil, flavour, calcium silicate, spice extractives, disodium inosinate and guanylate, ascorbic acid), GF bread (Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme. MAY CONTAIN SOY, SESAME]
  • Caesar dressing Garlic, FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavor, beta-carotene), , Olive oil, Salt, Lemon juice, Black pepper, Dijon mustard [Water, mustard seeds, vinegar, salt, potassium metabisulphite (Sulphites), citric acid]
Sandwich Roast beef
  • Roast beef (beef, water, dextrose, flavor (soya, yeast extract), potassium lactate, salt, sodium phosphate, sodium diacetate, caramel, glucose solids, spices (mustard), garlic powder, onion powder, dehydrated carrots), lettuce, tomato.
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine, ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Fresh Fruit Salad
  • Honeydew, Cantaloupe, Pineapple, Red and/ or green grapes, Strawberries
DAY 2 Menu item Ingredients
Breakfast #1 GF Pancakes
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), Canola oil, Vanilla, Ground flax seed, Maple syrup, SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), Baking powder (sodium bicarbonate, corn starch, monocalcium phosphate), Baking Soda, Cinnamon, Salt. 
     
Option 1 Shepherd's pie
  • Ground beef, White onion, Garlic, Celery, Carrot, Frozen corn, Frozen peas, Canola oil, Salt, Black pepper, Earth Balance butter [Natural oil blend (palm fruit, canola, and olive oils), water, contains less than 2% of salt, sunflower lecithin, pea protein, natural flavor, lactic acid (non-dairy), and naturally extracted annatto (color)], Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), White potato, Cooking spray (High oleic canola oil, Soybean lecithin, Natural flavour, Dimethyl silicone [anti-foaming agent], Beta-carotene, Propellant).
Option 2 Pan fried haddock with rice and vegetables
  • Haddock, canola oil, salt, black pepper.
  • White rice, water, salt.
  • Steamed vegetables.
Option 3 Butter chicken with rice
  • Chicken Breast, Canola Oil, Onion, Garlic, Curry Powder, Salt, Cinnamon, Garam Masala, Chili Powder, Black Pepper, Vegetable Broth (Corn starch, mineral salt, non-hydrogenated palm oil, onion, carrot, leek, parsnip, parsley, lovage, oregano, thyme, rosemary, yeast extract, turmeric, mace, garlic.), Coconut milk (Coconut milk, water, guar gum, cellulose gum), Tomato paste.
  • White rice, water, salt
Option 4 Vegan eggplant parmesan with GF pasta
  • Eggplant, SMART flour (sorghum, millet, arrowroot, brown rice, tapioca), GF oats, Vegan parmesan (Water, organic palm fruit oil, modified potato starch, canola oil, natural flavours, vegetable glycerin, sea salt, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, lactic acid, calcium lactate, nutritional yeast, chickpea miso (rice koji, chickpeas), sunflower lecithin, citric acid, annatto),  Oregano, coconut milk (coconut milk, water, guar gum, celluloe gum), cornstarch, salt, pepper, tomato sauce [Olive oil, Garlic, White onion, Celery, Carrot, Dried oregano, Dried basil, Bay leaves, Sugar, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride].
  • GF penne (yellow corn flour, white corn flour, mono – and di – glycerides).
Salad Detox
  • Cauliflower, Broccoli, Carrot, Dried cranberries, Olive oil, Apple cider vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Maple syrup, Garlic, Salt, Pepper 
Sandwich Veggie
  • Grilled vegetables, lettuce, tomato, red onion, FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, cornstarch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavor, beta-carotene).
  • GF Bread : All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread : Enriched Wheat Flour, Water*, Sugar/Glucose-Fructose, Yeast*, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.

 

Dessert Muffins

Blueberry (may contain sesame)

  • Sugar, Enriched Gluten-Free Blend [Rice Flour, Corn Starch. Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour, Potato Starch, Tapioca Starch, Thiamine (Vitamin B1) Riboflavin (Vitamin B2) Niacin, Iron, Folate], Liquid Whole Egg, Blueberries, Soybean And/Or Canola Oil, Calcium Carbonate, Water, Dried Egg-White (dried egg-white, yeast, citric acid), Yeast, Citric Acid, Baking Powder, Natural flavor, Cellulose gum, Dextrose, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Baking soda, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium Phosphate, Ascorbic Acid, Enzyme

Double chocolate (may contain sesame)

  • Sugar, Enriched gluten-free blend (rice flour, corn starch, modified corn starch, amaranth flour, brown rice flour, quinoa flour, rice flour, potato starch, tapioca starch, thiamine, riboflavin, niacin, iron, folate), Soybean and/or canola oil, liquid whole egg, water, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Cocoa, Baking powder, Dried egg-white (dried egg-white, yeast, citric acid), Cellulose gum, Dextrose, Natural flavor, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Calcium carbonate, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium phosphate, Ascorbic acid, Enzyme

 

DAY 3 Menu item Ingredients
Breakfast #1 Overnight oats
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), GF rolled oats, Vegan yogurt [Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum], Chia Seeds, Vanilla, Salt, Maple syrup.
     
Option 1 GF Fusilli with Alfredo sauce
  • Butter, Garlic, Bay leaves, Cream, Salt, White pepper, Cornstarch, Water, Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natanycin)
  • GF Fusilli (White Corn Flour, Yellow Corn Flour, Rice Flour, Water, Emulsifier: E471)
Option 2

Pan fried haddock

Rice and vegetables

 

  • Haddock, canola oil, salt, black pepper.
  • White rice, water, salt.
  • Steamed vegetables
Option 3 Beef and brocoli with Rice
  • Beef, Broccoli, Garlic, Ginger, Green onion, Carrot, Soybean sprouts, Canola oil, Rice wine vinegar (Rice vinegar, sugar, salt, water), White sugar, Sriracha (chili, sugar, salt, garlic, acetic acid, potassium sorbate, sodium bisulfite, xanthan gum), Gluten Free soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process).
  • White rice, water, salt
Option 4 Vegan eggplant parmesan and GF pasta
  • Eggplant, SMART flour (sorghum, millet, arrowroot, brown rice, tapioca), GF oats, Vegan parmesan (Water, organic palm fruit oil, modified potato starch, canola oil, natural flavours, vegetable glycerin, sea salt, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, lactic acid, calcium lactate, nutritional yeast, chickpea miso (rice koji, chickpeas), sunflower lecithin, citric acid, annatto),  Oregano, coconut milk (coconut milk, water, guar gum, celluloe gum), cornstarch, salt, pepper, tomato sauce [Olive oil, Garlic, White onion, Celery, Carrot, Dried oregano, Dried basil, Bay leaves, Sugar, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride].
  • GF penne (yellow corn flour, white corn flour, mono – and di – glycerides).
Salad Greek
  • Yellow pepper, Red onion, Cucumber, Grape tomato, Olives, Capers, Garlic
  • Olive oil, Lemon juice, Sugar, Red wine vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Dried basil, Dried oregano, Salt, Pepper
Sandwich Chickpea salad
  • FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavor, beta-carotene), Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid. Eau, grains de moutarde, vinaigre, sel, metabisulfite de potassium, acide citrique), Tomato, Lettuce, Red onion, Chickpea, Dill pickle (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, natural and artificial flabours, turmeric extract, polysorbate 80), apple cider vinegar, salt, pepper
  • GF Bread : All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread : Enriched Wheat Flour, Water*, Sugar/Glucose-Fructose, Yeast*, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert All But Gluten mini brownies
  • Sugar, soybean and /or canola oil, liquid whole egg, rice flour, cocoa, water, tapioca starch, natural flavor, salt, modified corn starch, xanthan gum, soy lecithin.  MAY CONTAIN SESAME.

 

DAY 4 Menu item Ingredients
Breakfast #1 Overnight oats
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), GF rolled oats, Vegan yogurt [Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum], Chia Seeds, Vanilla, Salt, Maple syrup.
   

 

Option 1 GF Fusilli with Alfredo sauce
  • Butter, Garlic, Bay leaves, Cream, Salt, White pepper, Cornstarch, Water, Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natanycin)
  • GF Fusilli (White Corn Flour, Yellow Corn Flour, Rice Flour, Water, Emulsifier: E471)

Option 2

BBQ Chicken Thighs
  • Bone-in chicken thigh, Canola oil, Salt, Pepper, Richardson Ultimate BBQ Sauce (Water, brown sugar, sugar,  vinegar, tomato paste, salt, modified corn starch, spices, seasonings, dehydrated onion, mustard flour, hydrolyzed yeast protein, colour (caramel), dehydrated garlic, sodium benzoate, flavour, autolyzed yeast extract, disodium inosinate and guanylate, mustard)
  • White rice, water, salt
  • Steamed vegetables
Option 3 Beef and brocoli with Rice
  • Beef, Broccoli, Garlic, Ginger, Green onion, Carrot, Soybean sprouts, Canola oil, Rice wine vinegar (Rice vinegar, sugar, salt, water), White sugar, Sriracha (chili, sugar, salt, garlic, acetic acid, potassium sorbate, sodium bisulfite, xanthan gum), Gluten Free soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process).
  • White rice, water, salt
Option 4 Spinach and lentils
  • Canola oil, White onion, Garlic, Yellow Lentils, Tomato, Spinach, Water, Cumin, Salt, Black pepper.
Salad Caesar salad
  • Romaine, Slice lemon wedge, Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin.)

 

  • GF Croutons : Canola oil, Garlic Plus seasoning (Dehydrated vegetables, (garlic, red bell pepper) yellow cornmeal, sugar, salt, herbs and spices, yeast extract, high oleic sunflower oil, flavour, calcium silicate, spice extractives, disodium inosinate and guanylate, ascorbic acid), GF bread (Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme. MAY CONTAIN SOY, SESAME]

 

  • Caesar dressing : Garlic, FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavor, beta-carotene), Olive oil, Salt, Lemon juice, Black pepper, Dijon mustard [Water, mustard seeds, vinegar, salt, potassium metabisulphite (Sulphites), citric acid]
Sandwich Ham
  • Ham (Ham, water, salt, potassium lactate, sugar, sodium phosphate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate, smoke, wrapped in collagen), lettuce, tomato.
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Muffins

Blueberry (may contain sesame)

  • Sugar, Enriched Gluten-Free Blend [Rice Flour, Corn Starch. Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour, Potato Starch, Tapioca Starch, Thiamine (Vitamin B1) Riboflavin (Vitamin B2) Niacin, Iron, Folate], Liquid Whole Egg, Blueberries, Soybean And/Or Canola Oil, Calcium Carbonate, Water, Dried Egg-White (dried egg-white, yeast, citric acid), Yeast, Citric Acid, Baking Powder, Natural flavor, Cellulose gum, Dextrose, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Baking soda, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium Phosphate, Ascorbic Acid, Enzyme

Double chocolate (may contain sesame)

  • Sugar, Enriched gluten-free blend (rice flour, corn starch, modified corn starch, amaranth flour, brown rice flour, quinoa flour, rice flour, potato starch, tapioca starch, thiamine, riboflavin, niacin, iron, folate), Soybean and/or canola oil, liquid whole egg, water, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Cocoa, Baking powder, Dried egg-white (dried egg-white, yeast, citric acid), Cellulose gum, Dextrose, Natural flavor, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Calcium carbonate, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium phosphate, Ascorbic acid, Enzyme
DAY 5 Menu item Ingredients
Breakfast #1 Bacon and Eggs
  • Whole fresh eggs, Canola oil, Bacon (Pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite, smoke) 
   

 

Option 1 GF Lasagna
  • GF lasagna noodles (corn flour, rice flour, mono and diglycerides), Olive oil, Garlic, White onion, Celery, Carrot, Dried oregano, Dried basil, Bay leaves, Sugar, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride), Salt, Black Pepper, Ricotta cheese (pasteurized milk, modified milk ingredients, salt, lactic acid, potassium sorbate, sodium carbonate, sodium hydroxide), Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin), Shredded mozzarella cheese [Milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose (to prevent caking), natamycin], Cooking spray [high oleic canola oil, soybean lecithin, natural flavour, dimethyl silicone (anti-foaming agent], beta-carotene, propellant).
Option 2 BBQ Chicken thigh
  • Bone-in chicken thigh, Canola oil, Salt, Pepper, Richardson Ultimate BBQ Sauce (Water, brown sugar, sugar,  vinegar, tomato paste, salt, modified corn starch, spices, seasonings, dehydrated onion, mustard flour, hydrolyzed yeast protein, colour (caramel), dehydrated garlic, sodium benzoate, flavour, autolyzed yeast extract, disodium inosinate and guanylate, mustard)
  • White rice, water, salt
  • Steamed vegetables
Option 3 GF Penne with turkey meat sauce 
  • GF Penne (Corn flour, rice flour, brown rice flour, buckwheat flour, quinoa flour, emulsifier), Ground turkey, Olive oil, White onion, Garlic, Carrot, Celery, Salt, Black pepper, Dried basil, Dried oregano, Sugar, Bay leaves, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride).
Option 4 Spinach and Lentils
  • Canola oil, White onion, Garlic, Yellow Lentils, Tomato, Spinach, Water, Cumin, Salt, Black pepper.
Salad Detox salad
  • Cauliflower, Broccoli, Carrot, Dried cranberries, Olive oil, Apple cider vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Maple syrup, Garlic, Salt, Pepper 
Sandwich Roast beef
  • Roast beef (beef, water, dextrose, flavor (soya, yeast extract), potassium lactate, salt, sodium phosphate, sodium diacetate, caramel, glucose solids, spices (mustard), garlic powder, onion powder, dehydrated carrots), lettuce, tomato.
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Fresh fruit salad
  • Honeydew, Cantaloupe, Pineapple, Red and/ or green grapes, Strawberries
DAY 6 Menu item Ingredients
Breakfast #1 Bacon and Eggs
  • Whole fresh eggs, Canola oil, Bacon (Pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite, smoke) 
     
Option 1 GF Lasagna
  • GF lasagna noodles (corn flour, rice flour, mono and diglycerides), Olive oil, Garlic, White onion, Celery, Carrot, Dried oregano, Dried basil, Bay leaves, Sugar, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride), Salt, Black Pepper, Ricotta cheese (pasteurized milk, modified milk ingredients, salt, lactic acid, potassium sorbate, sodium carbonate, sodium hydroxide), Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin), Shredded mozzarella cheese [Milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose (to prevent caking), natamycin], Cooking spray [high oleic canola oil, soybean lecithin, natural flavour, dimethyl silicone (anti-foaming agent], beta-carotene, propellant).
Option 2 Stuffed chicken breast
  • Chicken breast, Olive oil, Sundried tomatoes (Sundried tomatoes, canola oil, water, vinegar, salt, dehydrated garlic, seasoning, calcium chloride, sulphites), Mushroom, Vegan mozzarella [Water, modified food starch, palm fruit oil, sugarcane fiber, vegetable glycerin, salt, sodium citrate, sodium phosphate, cultured dextrose, carrageenan, nutritional yeast, sunflower lecithin, titanium dioxide (a naturally occurring mineral), lactic acid (dairy free), xanthan gum, citric acid, colour, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, enzyme], Salt, Black Pepper.
  • White rice, Water, Salt, Steamed vegetables
Option 3 GF Penne with turkey meat sauce 
  • GF Penne (Corn flour, rice flour, brown rice flour, buckwheat flour, quinoa flour, emulsifier), Ground turkey, Olive oil, White onion, Garlic, Carrot, Celery, Salt, Black pepper, Dried basil, Dried oregano, Sugar, Bay leaves, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride).
Option 4 Chana Dhal
  • Yellow lentils, diced tomato, tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), white onion, garlic, ginger, canola oil, turmeric, ground cumin, garam masala, paprika, cayenne powder, salt, pepper, cilantro, white rice.
Salad Greek 
  • Yellow pepper, Red onion, Cucumber, Grape tomato, Olives, Capers, Garlic, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid. Eau, grains de moutarde, vinaigre, sel, metabisulfite de potassium, acide citrique), Olive oil, Lemon juice, Sugar, Red wine vinegar, Dried basil, Dried oregano, Salt, Pepper.
Sandwich Grilled vegetables
  • Grilled vegetables, lettuce, tomato, red onion
  • FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavour, beta-carotene).
  • GF white bread (enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, dried egg-white (dried egg white, yeast, citric acid), soybean and/or canola oil, sugar/glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono- and diglycerides, calcium propionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten
Dessert Muffins

Blueberry (may contain sesame)

  • Sugar, Enriched Gluten-Free Blend [Rice Flour, Corn Starch. Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour, Potato Starch, Tapioca Starch, Thiamine (Vitamin B1) Riboflavin (Vitamin B2) Niacin, Iron, Folate], Liquid Whole Egg, Blueberries, Soybean And/Or Canola Oil, Calcium Carbonate, Water, Dried Egg-White (dried egg-white, yeast, citric acid), Yeast, Citric Acid, Baking Powder, Natural flavor, Cellulose gum, Dextrose, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Baking soda, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium Phosphate, Ascorbic Acid, Enzyme

Double chocolate (may contain sesame)

  • Sugar, Enriched gluten-free blend (rice flour, corn starch, modified corn starch, amaranth flour, brown rice flour, quinoa flour, rice flour, potato starch, tapioca starch, thiamine, riboflavin, niacin, iron, folate), Soybean and/or canola oil, liquid whole egg, water, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Cocoa, Baking powder, Dried egg-white (dried egg-white, yeast, citric acid), Cellulose gum, Dextrose, Natural flavor, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Calcium carbonate, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium phosphate, Ascorbic acid, Enzyme

 

 

DAY 7 Menu item Ingredients
     
Breakfast #1 Dairy-free yogurt parfait
  • GF rolled oats, Canola oil, Maple syrup, Vanilla, Unsweetened shredded coconut (Coconut, sodium metabisulphite), Noix de coco, sodium metabisulfite), Cinnamon, Salt
  • Vegan yogurt (Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum)
  • Blueberries, Raspberries
Option 1 Classic meatloaf, rice and vegetables
  • Ground beef, White onion, Garlic, Parsley, Salt, Black Pepper, Ketchup (Tomato paste, liquid sugar, white vinegar, salt, onion powder, spices), Mustard (white vinegar, water, ground mustard, spice, salt, turmeric, natural flavour), Brown Sugar, Apple cider vinegar.
  • Steamed vegetables
  • White rice, water, salt. 
Option 2 Stuffed chicken breast
  • Chicken breast, Olive oil, Sundried tomatoes (Sundried tomatoes, canola oil, water, vinegar, salt, dehydrated garlic, seasoning, calcium chloride, sulphites), Mushroom, Vegan mozzarella [Water, modified food starch, palm fruit oil, sugarcane fiber, vegetable glycerin, salt, sodium citrate, sodium phosphate, cultured dextrose, carrageenan, nutritional yeast, sunflower lecithin, titanium dioxide (a naturally occurring mineral), lactic acid (dairy free), xanthan gum, citric acid, colour, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, enzyme], Salt, Black Pepper.
  • White rice, Water, Salt, Steamed vegetables
Option 3 Red beans and rice
  • Canola oil, White onion, Garlic, Jalapeno, Dried thyme, Bay leaves, Kidney beans, White rice, Coconut milk (Coconut milk, water, guar gum, cellulose gum), Water, Salt, Black pepper.
Option 4 Chana Dhal
  • Yellow lentils, diced tomato, tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), white onion, garlic, ginger, canola oil, turmeric, ground cumin, garam masala, paprika, cayenne powder, salt, pepper, cilantro, white rice.
Salad Caesar salad
  • Romaine, Slice lemon wedge, Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin.)

 

  • GF Croutons : Canola oil, Garlic Plus seasoning (Dehydrated vegetables, (garlic, red bell pepper) yellow cornmeal, sugar, salt, herbs and spices, yeast extract, high oleic sunflower oil, flavour, calcium silicate, spice extractives, disodium inosinate and guanylate, ascorbic acid), GF bread (Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme. MAY CONTAIN SOY, SESAME]

 

  • Caesar dressing : Garlic, FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavor, beta-carotene), , Olive oil, Salt, Lemon juice, Black pepper, Dijon mustard [Water, mustard seeds, vinegar, salt, potassium metabisulphite (Sulphites), citric acid].
Sandwich Chickpea salad
  • FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavor, beta-carotene), Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Tomato, Lettuce, Red onion, Chickpea, Dill pickle (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, natural and artificial flabours, turmeric extract, polysorbate 80), apple cider vinegar, salt, pepper
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Fruit muesli
  • Gluten free oats, Coconut Milk (coconut milk, water, guar gum, cellulose gum), Vanilla extract, Orange juice, Honey, Apples/ fruit

 

DAY 8 Menu item Ingredients
     
Breakfast #1 Dairy-free yogurt parfait
  • GF rolled oats, Canola oil, Maple syrup, Vanilla, Unsweetened shredded coconut (Coconut, sodium metabisulphite), Noix de coco, sodium metabisulfite), Cinnamon, Salt
  • Vegan yogurt (Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum)
  • Blueberries, Raspberries
Option 1 Classic meatloaf, rice and vegetables
  • Ground beef, White onion, Garlic, Parsley, Salt, Black Pepper, Ketchup (Tomato paste, liquid sugar, white vinegar, salt, onion powder, spices), Mustard (white vinegar, water, ground mustard, spice, salt, turmeric, natural flavour), Brown Sugar, Apple cider vinegar.
  • White rice, water, salt. 
  • Steamed vegetables
Option 2

Grilled marinated pork chop, potatoes and vegetables

 

  • Boneless Pork Chop, Canola Oil, Honey, Dijon Mustard (water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Garlic, Salt, Black Pepper.
  • Russet potatoes, canola oil, salt. 
  • Steamed vegetables. 
Option 3 Red beans and rice
  • Canola oil, White onion, Garlic, Jalapeno, Dried thyme, Bay leaves, Kidney beans, White rice, Coconut milk (Coconut milk, water, guar gum, cellulose gum), Water, Salt, Black pepper.
Option 4 GF veggie quesadilla and rice
  • GF Tortilla wrap [water, tapioca starch, rice flour, soybean flour, dextrose, soybean oil, potato starch, chia flour, yeast, contains 2% or less of the following: xanthan gum, salt, rice starch, corn dextrin, polyglycerol esters of fatty acids, mono and diglycerides, fumaric acid, calcium propionate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)], Shredded cheddar cheese (Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Colour, Calcium Chloride, Microbial enzyme, Cellulose, Natamycin), green pepper, red onion, tomato, canola oil.
  • White rice, water, salt.
Salad Detox salad
  • Cauliflower, Broccoli, Carrot, Dried cranberries, Olive oil, Apple cider vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Maple syrup, Garlic, Salt, Pepper.
Sandwich Ham
  • Ham (Ham, water, salt, potassium lactate, sugar, sodium phosphate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate, smoke, wrapped in collagen), lettuce, tomato.
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Dairy-free yogurt parfait
  • GF rolled oats, Canola oil, Maple syrup, Vanilla, Unsweetened shredded coconut (Coconut, sodium metabisulphite), Noix de coco, sodium metabisulfite), Cinnamon, Salt
  • Vegan yogurt (Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum)
  • Blueberries, Raspberries

 

 

 

 

MIND-BODY-SOUL

QUICK CUISINE

MIND-BODY-SOUL Products can be found in both Food Courts, at the University Centre and at SITE.

Just look for the Vegetarian, Vegan and Balanced symbols to fit your unique lifestyle.

Alternative Food Options

We wish to provide the University community with a variety of food options. Here is a list of specific types of food and where they can be found on campus:

  Picture of label Label Description
Halal
Halal

 

In the UCU 24/7 Dining Hall, at Paramount (CRX) and at Quesada (SITE).
Vegetarian
Vegetarian

 

Vegetarian options are available at most food locations on campus. Make sure to look for the vegetarian symbol on products or ask one of our helpful Food Services staff members.
Vegan
Vegan

 

Vegan options are available at most food locations on campus. Make sure to look for the vegan symbol on products or ask one of our helpful Food Services staff members. Furthermore, a 100% plant-based menu is offered at the station PURE in the University Centre 24/7 Dining Hall.
Made without gluten
No Gluten

 

In the University Centre 24/7 Dining Hall, at Trattoria Station (when the pasta bar is featured).
Cage free eggs
Cage Free

 

At Coyote Jack's and Jazzy Restaurant for breakfast.
Local
Local

 

The Growcer, a smart farming technology! Started in 2015 by Corey Ellis and Alida Burke, students of uOttawa, the Growcer repurposes large shipping containers converting them into state-of-the-art farming systems that combine hydroponic technology with precision climate controls to enable current and aspiring farmers to grow fresh produce with ease. uOttawa is proud to be the first post-secondary institution in the world to have a container of this kind on their campus. The produce and herbs grown in this very shipping container are harvested and served at the 24/7 Dining Hall.

The milk available at the University Centre 24/7 Dining Hall comes from the Laiterie de l'Outaouais.

 

Food Truck
Food Truck

 

Local food merchants serve a variety of freshly prepared items. Keep on the lookout!

Fair Trade Campus

Fair Trade Certified

 

About Fair Trade

Fair trade is an alternative and ethical way of doing business with the developing world. Unlike conventional trade, which seeks to obtain the lowest possible prices for imported products — no matter what this means for the quality of life of farmers and producers — fair trade seeks to ensure that farmers are able to live a life of dignity.

EWB uOttawa and fair trade

EWB uOttawa is the official chapter of Engineers Without Borders at the University of Ottawa. It brings together students who are passionate about international development to focus on challenges to human development and connecting Canadians to Africa, including via fair trade. EWB uOttawa also works with the chapters at Carleton University and the Ottawa City Network.

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