Health and wellness

Health and Wellness

MENU FOR STUDENTS WITH DIETARY RESTRICTIONS

Day of the week Month Date Daily menu link
Monday September 9 Day 3
Tuesday September 10 Day 4
Wednesday September 11 Day 5
Thursday September 12 Day 6
Friday September 13 Day 7
Saturday September 14 Day 8
Sunday September 15 Day 1
Monday September 16 Day 2
Tuesday September 17 Day 3
Wednesday September 18 Day 4
Thursday September 19 Day 5
Friday September 20 Day 6
Saturday September 21 Day 7
Sunday September 22 Day 8
Monday September 23 Day 1
Tuesday September 24 Day 2
Wednesday September 25 Day 3
Thursday September 26 Day 4
Friday September 27 Day 5
Saturday September 28 Day 6
Sunday September 29 Day 7
Monday September 30 Day 8

 

DAY 1 Menu item Ingredients
Breakfast #1 GF Pancakes
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), Canola oil, Vanilla, Ground flax seed, Maple syrup, SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), Baking powder (sodium bicarbonate, corn starch, monocalcium phosphate), Baking Soda, Cinnamon, Salt. 
Breakfast #2 Overnight oats
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), GF rolled oats, Vegan yogurt [Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum], Chia Seeds, Vanilla, Salt, Maple syrup.
Option 1 Classic hamburger
  • Ground beef, Salt, Pepper, Canola oil, Lettuce, Tomato, Red onion.
  • Enriched gluten-free blend [corn starch, tapioca starch, rice flour, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, liquid egg-white and/or dried egg-white (egg-white, yeast, citric acid), soybean and/or canola oil, yeast, cane sugar, chicory root inulin, psyllium husk, xanthan gum, salt, modified cellulose, cultured corn syrup solids, powdered cellulose, calcium propionate, sorbic acid, citric acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, amylase
  • Enriched wheat flour, water, sugar, yeast, wheat gluten, soybean and/or canola oil, salt, calcium propionate, diacetyl tartaric acid esters of mono-and di-glycerides, sodium stearoyl-2-lactylate, vegetable monoglycerides. MAY CONTAIN SOY, SESAME
Option 2 Grilled Atlantic salmon with rice and vegetables
  • Fresh or frozen salmon fillets, Canola oil, Salt, Black pepper
  • White rice, water, salt.
  • Steamed vegetables.

 

Option 3 Chicken Souvlaki with rice and potatoes
  • Boneless, skinless chicken breast, Olive oil, Lemon juice, Dried oregano, Garlic, Salt, Black pepper
  • White rice, water, salt.
  • Russet potato, Canola oil, Salt, Pepper
Option 4 Yams in Indian butter sauce with rice
  • Sweet potato, Canola oil, White onion, Garlic, Ginger, Curry powder, Ginger powder, Cayenne powder, Coconut milk (coconut milk, water, guar gum, cellulose gum), Brown sugar, Cornstarch, Water, Salt, Black pepper, Green onions.
  • White rice, water, salt.
Salad Caesar
  • Romaine, Slice lemon wedge, Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin.)
  • GF Croutons Canola oil, Garlic Plus seasoning (Dehydrated vegetables, (garlic, red bell pepper) yellow cornmeal, sugar, salt, herbs and spices, yeast extract, high oleic sunflower oil, flavour, calcium silicate, spice extractives, disodium inosinate and guanylate, ascorbic acid), GF bread (Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme. MAY CONTAIN SOY, SESAME]
  • Caesar dressing Garlic, Hellmann’s Vegan Dressing [Soybean oil, water, sugar, vinegar, salt, modified corn and potato starch, concentrated lemon juice, natural flavour, spice and calcium disodium EDTA], Olive oil, Salt, Lemon juice, Black pepper, Dijon mustard [Water, mustard seeds, vinegar, salt, potassium metabisulphite (Sulphites), citric acid]
Sandwich Turkey cheddar
  • Turkey (Turkey, water, salt, potassium lactate, sugar, sodium phosphate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate, smoke, wrapped in collagen). Lettuce and tomato
  • Cheddar Milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, colour. May contain calcium chloride
  • GF white bread (enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, dried egg-white (dried egg white, yeast, citric acid), soybean and/or canola oil, sugar/glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono- and diglycerides, calcium propionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Fresh Fruit Salad Honeydew, Cantaloupe, Pineapple, Red and/ or green grapes, Strawberries
DAY 2 Menu item Ingredients
Breakfast #1 GF Pancakes
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), Canola oil, Vanilla, Ground flax seed, Maple syrup, SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), Baking powder (sodium bicarbonate, corn starch, monocalcium phosphate), Baking Soda, Cinnamon, Salt. 
Breakfast #2 Corned beef hash
  • Whole egg, Yukon potato, Canola oil, Onion, Garlic, Corned Beef (Beef, water, salt, potassium lactate, sugar, sodium phosphate, sodium diacetate, artificial flavor, sodium erythorbate, sodium nitrite, garlic extract), Salt, Pepper, Parsley 
Option 1 Classic hamburger
  • Ground beef, Salt, Pepper, Canola oil, Lettuce, Tomato, Red onion.
  • Enriched gluten-free blend [corn starch, tapioca starch, rice flour, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, liquid egg-white and/or dried egg-white (egg-white, yeast, citric acid), soybean and/or canola oil, yeast, cane sugar, chicory root inulin, psyllium husk, xanthan gum, salt, modified cellulose, cultured corn syrup solids, powdered cellulose, calcium propionate, sorbic acid, citric acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, amylase
  • Enriched wheat flour, water, sugar, yeast, wheat gluten, soybean and/or canola oil, salt, calcium propionate, diacetyl tartaric acid esters of mono-and di-glycerides, sodium stearoyl-2-lactylate, vegetable monoglycerides. MAY CONTAIN SOY, SESAME
Option 2 Maple Dijon pork loin  with rice and vegetables
  • Pork Tender loin, Maple syrup, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Olive oil, Salt, Black pepper
  • White rice, water, salt.
  • Steamed vegetables.

 

Option 3 Chicken Souvlaki with rice and potatoes
  • Boneless, skinless chicken breast, Olive oil, Lemon juice, Dried oregano, Garlic, Salt, Black pepper
  • Rice and potatoes White rice, water, salt.
  • Russet potato, Canola oil, Salt, Pepper
Option 4 Tofu curry with rice
  • Tofu (Water, soya beans, magnesium chloride and or/ calcium chloride) Garlic, Canola oil, Curry powder, Ginger powder, Cayenne powder, Mushroom, Brown sugar, Coconut milk (Coconut milk, water, guar gum, cellulose gum), Cornstarch, Water, Salt, Black pepper
  • White rice, water, salt
Salad Detox
  • Cauliflower, Broccoli, Carrot, Dried cranberries, Olive oil, Apple cider vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Maple syrup, Garlic, Salt, Pepper 
Sandwich Grilled Veggie
  • Grilled vegetables, lettuce, tomato, red onion
  • FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavour, beta-carotene).
  • GF white bread (enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, dried egg-white (dried egg white, yeast, citric acid), soybean and/or canola oil, sugar/glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono- and diglycerides, calcium propionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Muffins

Blueberry (may contain sesame)
Sugar, Enriched Gluten-Free Blend [Rice Flour, Corn Starch. Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour, Potato Starch, Tapioca Starch, Thiamine (Vitamin B1) Riboflavin (Vitamin B2) Niacin, Iron, Folate], Liquid Whole Egg, Blueberries, Soybean And/Or Canola Oil, Calcium Carbonate, Water, Dried Egg-White (dried egg-white, yeast, citric acid), Yeast, Citric Acid, Baking Powder, Natural flavor, Cellulose gum, Dextrose, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Baking soda, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium Phosphate, Ascorbic Acid, Enzyme

Double chocolate (may contain sesame)
Sugar, Enriched gluten-free blend (rice flour, corn starch, modified corn starch, amaranth flour, brown rice flour, quinoa flour, rice flour, potato starch, tapioca starch, thiamine, riboflavin, niacin, iron, folate), Soybean and/or canola oil, liquid whole egg, water, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Cocoa, Baking powder, Dried egg-white (dried egg-white, yeast, citric acid), Cellulose gum, Dextrose, Natural flavor, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Calcium carbonate, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium phosphate, Ascorbic acid, Enzyme

 

DAY 3 Menu item Ingredients
Breakfast #1 GF Waffles
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), Canola oil, Vanilla, Ground flax seed, Maple syrup, SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), Baking powder (sodium bicarbonate, corn starch, monocalcium phosphate), Baking Soda, Cinnamon, Salt
Breakfast #2 Corned beef hash
  • Whole egg, Yukon potato, Canola oil, Onion, Garlic, Corned Beef (Beef, water, salt, potassium lactate, sugar, sodium phosphate, sodium diacetate, artificial flavor, sodium erythorbate, sodium nitrite, garlic extract), Salt, Pepper, Parsley 
Option 1 Peperoni pizza
  • GF Pizza crust (Rice flour, filtered water, tapioca starch, potato starch, extra virgin olive oil, palm and soyabean oils, sugar, modified corn starch, yeast, potassium chloride, salt, gelatin, modified cellulose, xanthan gum, natural flavor, sodium bicarbonate, sodium aluminum phosphate, distilled monoglycerides, guar gum)
  • Pizza sauce (Crushed tomatoes, water, vegetable oil, modified corn starch, sugar, salt, vegetables – dehydrated onion, garlic, basil and parsley, spice, citric acid.)
  • Shredded mozzarella cheese [Milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose (to prevent caking), natamycin]
  • Pepperoni (Pork and or beef, water, salt, mustard, sugar(dextrose), spices, sodium erythorbate, garlic powder, bacterial culture, sodium nitrate, citric acid, contains mustard)
Option 2 Maple Dijon pork loin with rice and vegetables
  • Pork Tender loin, Maple syrup, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Olive oil, Salt, Black pepper
  • White rice, water, salt.
  • Steamed vegetables.

 

Option 3 Beef bulgogi with rice
  • Beef, GF soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process), White sugar, Green onion, Garlic, Ginger, Canola oil, Black pepper, Salt
  • White rice, water, salt
Option 4 Tofu curry with rice
  • Tofu (Water, soya beans, magnesium chloride and or/ calcium chloride) Garlic, Canola oil, Curry powder, Ginger powder, Cayenne powder, Mushroom, Brown sugar, Coconut milk (Coconut milk, water, guar gum, cellulose gum), Cornstarch, Water, Salt, Black pepper
  • White rice, water, salt
Salad Greek
  • Yellow pepper, Red onion, Cucumber, Grape tomato, Olives, Capers, Garlic
  • Olive oil, Lemon juice, Sugar, Red wine vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Dried basil, Dried oregano, Salt, Pepper
Sandwich Chickpea salad
  • Chickpea, Tomato, Lettuce, Red onion, Dill pickle (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, natural and artificial flabours, turmeric extract, polysorbate 80), Vegan mayo (soybean oil, water, sugar, vinegar, salt, modified corn & modified potato starches, concentrated lemon juice, natural flavour, spice and calcium disodium EDTA) Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid.), Apple cider vinegar, salt, pepper
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert All But Gluten mini brownies

Sugar, soybean and /or canola oil, liquid whole egg, rice flour, cocoa, water, tapioca starch, natural flavor, salt, modified corn starch, xanthan gum, soy lecithin.  MAY CONTAIN SESAME.

 

DAY 4 Menu item Ingredients
Breakfast #1 GF Waffles
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), Canola oil, Vanilla, Ground flax seed, Maple syrup, SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), Baking powder (sodium bicarbonate, corn starch, monocalcium phosphate), Baking Soda, Cinnamon, Salt
Breakfast #2 Breakfast croissant
  • Whole Egg, Tomato, Arugula, Salt, Pepper, Canola oil, vegan mayo (soybean oil, water, sugar, vinegar, salt, modified corn & modified potato starches, concentrated lemon juice, natural flavour, spice and calcium disodium EDTA)
  • Wheat Croissant Croissant (Bleached Enriched Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic acid, Butter, water, sugar cane, yeast, whole milk powder, egg, wheat gluten, ascorbic acid, xylanase, amylase)  

 

Option 1 Peperoni pizza
  • GF Pizza crust (Rice flour, filtered water, tapioca starch, potato starch, extra virgin olive oil, palm and soyabean oils, sugar, modified corn starch, yeast, potassium chloride, salt, gelatin, modified cellulose, xanthan gum, natural flavor, sodium bicarbonate, sodium aluminum phosphate, distilled monoglycerides, guar gum)
  • Pizza sauce (Crushed tomatoes, water, vegetable oil, modified corn starch, sugar, salt, vegetables – dehydrated onion, garlic, basil and parsley, spice, citric acid.)
  • Shredded mozzarella cheese [Milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose (to prevent caking), natamycin]
  • Pepperoni (Pork and or beef, water, salt, mustard, sugar(dextrose), spices, sodium erythorbate, garlic powder, bacterial culture, sodium nitrate, citric acid, contains mustard)
Option 2 BBQ Chicken Thighs with rice and vegetables
  • Bone-in chicken thigh, Canola oil, Salt, Pepper
  • Richardson Ultimate BBQ Sauce (Water, brown sugar, sugar,  vinegar, tomato paste, salt, modified corn starch, spices, seasonings, dehydrated onion, mustard flour, hydrolyzed yeast protein, colour (caramel), dehydrated garlic, sodium benzoate, flavour, autolyzed yeast extract, disodium inosinate and guanylate, mustard)
  • White rice, water, salt
  • Steamed vegetables
Option 3 Beef bulgogi with rice
  • Beef, GF soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process), White sugar, Green onion, Garlic, Ginger, Canola oil, Black pepper, Salt
  • White rice, water, salt
Option 4 Black bean burger
  • Canned black bean, Salt, Black pepper, Canola oil, White onion, Garlic, GF soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process), SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), GF rolled oats, Richardson Ultimate Barbecue Sauce (water, brown sugar, sugar, vinegar, tomato paste, salt, modified corn starch, spices, seasonings, dehydrated onion, mustard flour, hydrolyzed yeast protein, colour (caramel), dehydrated garlic, sodium benzoate, flavour, autolyzed yeast extract, disodium inosinate and guanylate, mustard).
  • Lettuce, Tomato, Red onion
  • Gluten Free bun Enriched gluten-free blend [corn starch, tapioca starch, rice flour, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, liquid egg-white and/or dried egg-white (egg-white, yeast, citric acid), soybean and/or canola oil, yeast, cane sugar, chicory root inulin, psyllium husk, xanthan gum, salt, modified cellulose, cultured corn syrup solids, powdered cellulose, calcium propionate, sorbic acid, citric acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, amylase
  • Wheat bun Enriched wheat flour, water, sugar, yeast, wheat gluten, soybean and/or canola oil, salt, calcium propionate, diacetyl tartaric acid esters of mono-and di-glycerides, sodium stearoyl-2-lactylate, vegetable monoglycerides. MAY CONTAIN SOY, SESAME
Salad Zoodles primavera
  • Zoodles (zucchini), Carrot, Grape tomato, Red onion, Red pepper, Parsley, Olive oil, Apple cider vinegar, Dijon mustard [Water, mustard seeds, vinegar, salt, potassium metabisulphite (Sulphites), citric acid], Maple syrup, Garlic, Salt,
    Pepper
Sandwich Ham and Swiss cheese
  • Ham (Ham, water, salt, potassium lactate, sugar, sodium phosphate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate, smoke, wrapped in collagen), lettuce, tomato, Swiss cheese (Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme.)
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Muffins

Blueberry (may contain sesame)
Sugar, Enriched Gluten-Free Blend [Rice Flour, Corn Starch. Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour, Potato Starch, Tapioca Starch, Thiamine (Vitamin B1) Riboflavin (Vitamin B2) Niacin, Iron, Folate], Liquid Whole Egg, Blueberries, Soybean And/Or Canola Oil, Calcium Carbonate, Water, Dried Egg-White (dried egg-white, yeast, citric acid), Yeast, Citric Acid, Baking Powder, Natural flavor, Cellulose gum, Dextrose, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Baking soda, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium Phosphate, Ascorbic Acid, Enzyme

Double chocolate (may contain sesame)
Sugar, Enriched gluten-free blend (rice flour, corn starch, modified corn starch, amaranth flour, brown rice flour, quinoa flour, rice flour, potato starch, tapioca starch, thiamine, riboflavin, niacin, iron, folate), Soybean and/or canola oil, liquid whole egg, water, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Cocoa, Baking powder, Dried egg-white (dried egg-white, yeast, citric acid), Cellulose gum, Dextrose, Natural flavor, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Calcium carbonate, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium phosphate, Ascorbic acid, Enzyme

DAY 5 Menu item Ingredients
Breakfast #1 Mini quiche
  • Whole egg, Russet potatoes, Cheddar Cheese (Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Colour, Calcium Chloride, Microbial enzyme, Cellulose, Natamycin), Chorizo (pork, salt, chilies, dextrose, sodium nitrite, lactic acid started culture), Green onion, Garlic, Cayenne powder, Salt, Pepper, Canola oil
Breakfast #2 Breakfast croissant
  • Whole Egg, Tomato, Arugula, Salt, Pepper, Canola oil, vegan mayo (soybean oil, water, sugar, vinegar, salt, modified corn & modified potato starches, concentrated lemon juice, natural flavour, spice and calcium disodium EDTA)
  • Wheat Croissant Croissant (Bleached Enriched Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic acid, Butter, water, sugar cane, yeast, whole milk powder, egg, wheat gluten, ascorbic acid, xylanase, amylase)  

 

Option 1 GF mac n’ cheese
  • GF Fusilli (White Corn Flour, Yellow Corn Flour, Rice Flour, Water, Emulsifier: E471)
  • Cheddar Cheese (Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Colour, Calcium Chloride, Microbial enzyme, Cellulose, Natamycin)
  • Milk, Salt, Cayenne pepper,
Option 2 BBQ chicken thighs with rice and vegetables.
  • Bone-in chicken thigh, Canola oil, Salt, Pepper
  • Richardson Ultimate BBQ Sauce (Water, brown sugar, sugar,  vinegar, tomato paste, salt, modified corn starch, spices, seasonings, dehydrated onion, mustard flour, hydrolyzed yeast protein, colour (caramel), dehydrated garlic, sodium benzoate, flavour, autolyzed yeast extract, disodium inosinate and guanylate, mustard)
  • White rice, water, salt
  • Steamed vegetables
Option 3 Zoodles with turkey meat sauce 
  • Zoodles (zucchini),
  • Ground turkey, Olive oil, White onion, Garlic, Carrot, Celery, Salt, Black pepper, Dried basil, Dried oregano, Sugar, Bay leaves, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride)
Option 4 Black bean burger
  • Canned black bean, Salt, Black pepper, Canola oil, White onion, Garlic, GF soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process), SMART flour (Sorghum, Millet, Arrowroot, Brown Rice, Tapioca), GF rolled oats, Richardson Ultimate Barbecue Sauce (water, brown sugar, sugar, vinegar, tomato paste, salt, modified corn starch, spices, seasonings, dehydrated onion, mustard flour, hydrolyzed yeast protein, colour (caramel), dehydrated garlic, sodium benzoate, flavour, autolyzed yeast extract, disodium inosinate and guanylate, mustard).
  • Lettuce, Tomato, Red onion
  • Gluten Free bun Enriched gluten-free blend [corn starch, tapioca starch, rice flour, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, liquid egg-white and/or dried egg-white (egg-white, yeast, citric acid), soybean and/or canola oil, yeast, cane sugar, chicory root inulin, psyllium husk, xanthan gum, salt, modified cellulose, cultured corn syrup solids, powdered cellulose, calcium propionate, sorbic acid, citric acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, amylase
  • Wheat bun Enriched wheat flour, water, sugar, yeast, wheat gluten, soybean and/or canola oil, salt, calcium propionate, diacetyl tartaric acid esters of mono-and di-glycerides, sodium stearoyl-2-lactylate, vegetable monoglycerides. MAY CONTAIN SOY, SESAME
Salad Caesar
  • Romaine, Slice lemon wedge, Parmesan cheese (Pasteurized milk, modified milk ingredients, salt, calcium chloride, bacterial culture, lipase, microbial enzyme, cellulose, natarnycin.)
  • GF Croutons Canola oil, Garlic Plus seasoning (Dehydrated vegetables, (garlic, red bell pepper) yellow cornmeal, sugar, salt, herbs and spices, yeast extract, high oleic sunflower oil, flavour, calcium silicate, spice extractives, disodium inosinate and guanylate, ascorbic acid), GF bread (Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme. MAY CONTAIN SOY, SESAME]
  • Caesar dressing Garlic, Hellmann’s Vegan Dressing [Soybean oil, water, sugar, vinegar, salt, modified corn and potato starch, concentrated lemon juice, natural flavour, spice and calcium disodium EDTA], Olive oil, Salt, Lemon juice, Black pepper, Dijon mustard [Water, mustard seeds, vinegar, salt, potassium metabisulphite (Sulphites), citric acid]
Sandwich Turkey Cheddar
  • Turkey (Turkey, water, salt, potassium lactate, sugar, sodium phosphate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate, smoke, wrapped in collagen). Lettuce and tomato
  • Cheddar Milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, colour. May contain calcium chloride
  • GF white bread (enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, dried egg-white (dried egg white, yeast, citric acid), soybean and/or canola oil, sugar/glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono- and diglycerides, calcium propionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, enzyme.)
Dessert Fresh fruit salad

Honeydew, Cantaloupe, Pineapple, Red and/ or green grapes, Strawberries

DAY 6 Menu item Ingredients
Breakfast #1 Mini quiche
  • Whole egg, Russet potatoes, Cheddar Cheese (Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Colour, Calcium Chloride, Microbial enzyme, Cellulose, Natamycin), Chorizo (pork, salt, chilies, dextrose, sodium nitrite, lactic acid started culture), Green onion, Garlic, Cayenne powder, Salt, Pepper, Canola oil
Breakfast #2 Dairy-free yogurt parfait
  • GF rolled oats, Canola oil, Maple syrup, Vanilla, Unsweetened shredded coconut (Coconut, sodium metabisulphite), Noix de coco, sodium metabisulfite), Cinnamon, Salt
  • Vegan yogurt (Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum)
  • Blueberries, Raspberries
Option 1 GF mac n’ cheese
  • GF Fusilli (White Corn Flour, Yellow Corn Flour, Rice Flour, Water, Emulsifier: E471)
  • Cheddar Cheese (Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Colour, Calcium Chloride, Microbial enzyme, Cellulose, Natamycin)
  • Milk, Salt, Cayenne pepper,
Option 2 Pan seared chicken with potatoes and vegetables
  • Chicken breast Chicken breast, Canola oil, Salt, Black pepper
  • Potatoes and vegetables Russet potato, Canola oil, Salt, Pepper
  • Steamed vegetables
Option 3 Zoodles with turkey meat sauce
  • Zoodles (zucchini), Ground turkey, Olive oil, White onion, Garlic, Carrot, Celery, Salt, Black pepper, Dried basil, Dried oregano, Sugar, Bay leaves, Tomato paste, Tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), Diced tomato (tomatoes, tomato juice, calcium chloride)
Option 4 Chana Dhal
  • Yellow lentils, diced tomato, tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), white onion, garlic, ginger, canola oil, turmeric, ground cumin, garam masala, paprika, cayenne powder, salt, pepper, cilantro, white rice. 
Salad Detox
  • Cauliflower, Broccoli, Carrot, Dried cranberries, Olive oil, Apple cider vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Maple syrup, Garlic, Salt, Pepper 
Sandwich Grilled vegetables
  • Grilled vegetables, lettuce, tomato, red onion
  • FarmBoy Vegan Dressing (Sunflower oil, water, beet sugar, corn starch, salt, citric acid, acetic acid, xanthan gum, rosemary extract, guar gum, natural flavour, beta-carotene).
  • GF white bread (enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], water, dried egg-white (dried egg white, yeast, citric acid), soybean and/or canola oil, sugar/glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono- and diglycerides, calcium propionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten
Dessert Muffins

Blueberry (may contain sesame)
Sugar, Enriched Gluten-Free Blend [Rice Flour, Corn Starch. Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour, Potato Starch, Tapioca Starch, Thiamine (Vitamin B1) Riboflavin (Vitamin B2) Niacin, Iron, Folate], Liquid Whole Egg, Blueberries, Soybean And/Or Canola Oil, Calcium Carbonate, Water, Dried Egg-White (dried egg-white, yeast, citric acid), Yeast, Citric Acid, Baking Powder, Natural flavor, Cellulose gum, Dextrose, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Baking soda, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium Phosphate, Ascorbic Acid, Enzyme

Double chocolate (may contain sesame)
Sugar, Enriched gluten-free blend (rice flour, corn starch, modified corn starch, amaranth flour, brown rice flour, quinoa flour, rice flour, potato starch, tapioca starch, thiamine, riboflavin, niacin, iron, folate), Soybean and/or canola oil, liquid whole egg, water, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Cocoa, Baking powder, Dried egg-white (dried egg-white, yeast, citric acid), Cellulose gum, Dextrose, Natural flavor, Salt, Soy lecithin, Xanthan gum, Sodium propionate, Calcium carbonate, Calcium pantothenate, Calcium sulphate, Pyridoxine hydrochloride, Tricalcium phosphate, Ascorbic acid, Enzyme

 

 

DAY 7 Menu item Ingredients
Breakfast #1 Bacon and eggs
  • Whole fresh eggs, Canola oil, Bacon (Pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite, smoke)
Breakfast #2 Dairy-free yogurt parfait
  • GF rolled oats, Canola oil, Maple syrup, Vanilla, Unsweetened shredded coconut (Coconut, sodium metabisulphite), Noix de coco, sodium metabisulfite), Cinnamon, Salt
  • Vegan yogurt (Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum)
  • Blueberries, Raspberries
Option 1 GF Chicken strips with potatoes and vegetables
  • Boneless, skinless chicken breast, Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), Lemon juice, GF Croutons (Canola oil, Garlic Plus seasoning (Dehydrated vegetables, (garlic, red bell pepper) yellow cornmeal, sugar, salt, herbs and spices, yeast extract, high oleic sunflower oil, flavour, calcium silicate, spice extractives, disodium inosinate and guanylate, ascorbic acid), All But Gluten White (enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate) MAY CONTAIN SESAME AND SOY.
  • Russet potato, Canola oil, Salt, Pepper
  • Steamed vegetables
Option 2 Pan seared chicken with potatoes and vegetables
  • Chicken breast Chicken breast, Canola oil, Salt, Black pepper
  • Potatoes and vegetables Russet potato, Canola oil, Salt, Pepper
  • Steamed vegetables
Option 3 Chinese fried rice
  • White rice, Red pepper, Carrots, Frozen peas, Green onion, GF soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process), Salt, Black pepper, Canola oil
Option 4 Chana Dhal
  • Yellow lentils, diced tomato, tomato sauce (water, tomato paste, salt, dehydrated onion and garlic, citric acid, spices), white onion, garlic, ginger, canola oil, turmeric, ground cumin, garam masala, paprika, cayenne powder, salt, pepper, cilantro, white rice. 
Salad Greek
  • Yellow pepper, Red onion, Cucumber, Grape tomato, Olives, Capers, Garlic
  • Olive oil, Lemon juice, Sugar, Red wine vinegar, Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid), Dried basil, Dried oregano, Salt, Pepper
Sandwich Chickpea salad
  • Chickpea, Tomato, Lettuce, Red onion, Dill pickle (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, natural and artificial flabours, turmeric extract, polysorbate 80), Vegan mayo (soybean oil, water, sugar, vinegar, salt, modified corn & modified potato starches, concentrated lemon juice, natural flavour, spice and calcium disodium EDTA) Dijon Mustard (Water, mustard seeds, vinegar, salt, potassium metabisulphite, citric acid.), Apple cider vinegar, salt, pepper
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Fruit muesli

Gluten free oats, Coconut Milk (coconut milk, water, guar gum, cellulose gum), Vanilla extract, Orange juice, Honey, Apples/ fruit

 

DAY 8 Menu item Ingredients
Breakfast #1 Bacon and eggs
  • Whole fresh eggs, Canola oil, Bacon (Pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite, smoke)
Breakfast #2 Overnight oats
  • GF rolled oats
  • Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase)
  • Vegan yogurt [Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum],
  •  Chia Seeds, Vanilla, Salt, Maple syrup.
Option 1 GF Chicken strips with potatoes and vegetables
  • Boneless, skinless chicken breast, Unsweetened regular rice milk (Water, white rice, brown rice, safflower oil, and/or sunflower oil and/or canola oil, sea salt, calcium chloride, amylase), Lemon juice, GF Croutons (Canola oil, Garlic Plus seasoning (Dehydrated vegetables, (garlic, red bell pepper) yellow cornmeal, sugar, salt, herbs and spices, yeast extract, high oleic sunflower oil, flavour, calcium silicate, spice extractives, disodium inosinate and guanylate, ascorbic acid), All But Gluten White (enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate) MAY CONTAIN SESAME AND SOY.
  • Russet potato, Canola oil, Salt, Pepper
  • Steamed vegetables
Option 2

Grilled Atlantic salmon with rice and vegetables

  • Fresh or frozen salmon fillets, Canola oil, Salt, Black pepper
  • White rice, water, salt.
  • Steamed vegetables.

 

Option 3 Chinese fried rice
  • White rice, Red pepper, Carrots, Frozen peas, Green onion, GF soy sauce (water, soybeans, rice, salt, contains alcohol from the natural brewing process), Salt, Black pepper, Canola oil
Option 4 Yams in Indian Butter sauce with rice
  • Sweet potato, Canola oil, White onion, Garlic, Ginger, Curry powder, Ginger powder, Cayenne powder, Coconut milk (coconut milk, water, guar gum, cellulose gum), Brown sugar, Cornstarch, Water, Salt, Black pepper, Green onions.
  • White rice, water, salt.
Salad Zoodles primavera
  • Zoodles (zucchini), Carrot, Grape tomato, Red onion, Red pepper, Parsley, Olive oil, Apple cider vinegar, Dijon mustard [Water, mustard seeds, vinegar, salt, potassium metabisulphite (Sulphites), citric acid], Maple syrup, Garlic, Salt, Pepper
Sandwich Ham and Swiss
  • Ham (Ham, water, salt, potassium lactate, sugar, sodium phosphate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate, smoke, wrapped in collagen), lettuce, tomato, Swiss cheese (Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme.)
  • All But Gluten white (may contain sesame, soy) Enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (Vit B1), riboflavin (Vit B2), niacin, iron, folate], water, dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar/ glucose-fructose, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable mono and di-glycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine , ydropchloride, tricalcium phosphate, enzyme, salt, modified cellulose, vegetable monoglycerides, calcium proprionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydropchloride, tricalcium phosphate, enzyme.)
  • White wheat bread Enriched Wheat Flour, Water, Sugar/Glucose-Fructose, Yeast, Salt, Defatted Soy Flour, Soybean And/Or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-Lactylate, Sorbic Acid, Vegetable Monoglycerides, May Contain Added Wheat Gluten.
Dessert Dairy-free yogurt parfait
  • GF rolled oats, Canola oil, Maple syrup, Vanilla, Unsweetened shredded coconut (Coconut, sodium metabisulphite), Noix de coco, sodium metabisulfite), Cinnamon, Salt
  • Vegan yogurt (Organic Coconut Base (Filtered Water, Organic Coconut Cream), Rice Starch, Pectin, natural flavor, Live Cultures, Citric acid, Calcium Citrate, organic locust bean gum)
  • Blueberries, Raspberries

 

 

 

 

 

 

MIND-BODY-SOUL

QUICK CUISINE

MIND-BODY-SOUL Products can be found in both Food Courts, at the University Centre and at SITE.

Just look for the Vegetarian, Vegan and Balanced symbols to fit your unique lifestyle.

Alternative Food Options

We wish to provide the University community with a variety of food options. Here is a list of specific types of food and where they can be found on campus:

  Picture of label Label Description
Halal
Halal

 

In the UCU 24/7 Dining Hall, at Paramount (CRX) and at Quesada (SITE).
Vegetarian
Vegetarian

 

Vegetarian options are available at most food locations on campus. Make sure to look for the vegetarian symbol on products or ask one of our helpful Food Services staff members.
Vegan
Vegan

 

Vegan options are available at most food locations on campus. Make sure to look for the vegan symbol on products or ask one of our helpful Food Services staff members. Furthermore, a 100% plant-based menu is offered at the station PURE in the University Centre 24/7 Dining Hall.
Made without gluten
No Gluten

 

In the University Centre 24/7 Dining Hall, at Trattoria Station (when the pasta bar is featured).
Cage free eggs
Cage Free

 

At Coyote Jack's and Jazzy Restaurant for breakfast.
Local
Local

 

The Growcer, a smart farming technology! Started in 2015 by Corey Ellis and Alida Burke, students of uOttawa, the Growcer repurposes large shipping containers converting them into state-of-the-art farming systems that combine hydroponic technology with precision climate controls to enable current and aspiring farmers to grow fresh produce with ease. uOttawa is proud to be the first post-secondary institution in the world to have a container of this kind on their campus. The produce and herbs grown in this very shipping container are harvested and served at the 24/7 Dining Hall.

The milk available at the University Centre 24/7 Dining Hall comes from the Laiterie de l'Outaouais.

 

Food Truck
Food Truck

 

Local food merchants serve a variety of freshly prepared items. Keep on the lookout!

Fair Trade Campus

Fair Trade Certified

 

About Fair Trade

Fair trade is an alternative and ethical way of doing business with the developing world. Unlike conventional trade, which seeks to obtain the lowest possible prices for imported products — no matter what this means for the quality of life of farmers and producers — fair trade seeks to ensure that farmers are able to live a life of dignity.

EWB uOttawa and fair trade

EWB uOttawa is the official chapter of Engineers Without Borders at the University of Ottawa. It brings together students who are passionate about international development to focus on challenges to human development and connecting Canadians to Africa, including via fair trade. EWB uOttawa also works with the chapters at Carleton University and the Ottawa City Network.

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